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Originally Posted by ShaheryarKhawar  I have partial ACl tears on both knees and it's been 2 months now. My Orthopedic has given me NSAIDs and it has helped my pains/swellings. Now have minor swelling on left knee. All the orthopedics suggest to exercise especially leg raises but it gives me pain for the whole day after doing leg raises hence recovery is getting slower. i can walk but with stick. Please suggest should i do leg raises or not? and after how long will i be walking normally? |
Hi, I'm surprised he didn't send you to therapy they would know exactly what exercises you should do and help strengthen. Are you icing? That also helps with swelling and pain.
