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Knee & Hip Problems Message Board

  • chronic hip pain mystery

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    Old 07-17-2020, 01:01 PM   #1
    goingeast
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    Join Date: Jan 2013
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    goingeast HB User
    chronic hip pain mystery

    I have hip pain which is activated by movement, which has lasted I don't know how long now, perhaps 6 months or more.

    In the past I have occasionally had transient bodily pains that pass in a few months so I assumed this was another of those and didn't think much of it - but it seems determined to stick around, and also seems to be getting gradually more severe with time.

    At first I could only feel this pain when I was doing stretching exercises, but starting a month or so ago I began to feel it when walking as well - so it is being triggered now by a wider range of movements, and also by less strenuous movements.

    I have not suffered any kind of injury I can identify as the cause of this.

    Has anyone experienced anything similar and found anything that was effective for curing the problem?

    Also, if anyone could recommend exercises that tend to be effective for relieving hip pain, I'd appreciate it.

    Thanks.

     
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