 pain on the outside of my knee when i jump and stand up
i tore my acl and had acl reconstruction about 5.5 months ago. For the most part, it feels better, except on the outside of my knee. Whenever i am sitting for a while and then stand up, the outside of my knee towards the back of my knee really hurts. Also when i jump, i feel almost like a pulling on something on the outide of my knee and then a second after i jump, the outside hurts, almost like a pinching/pulling sensation. Also, about 30min after i jump, i get a pinching sensation around the outside, top part of my knee. Does anyone know what is wrong or how i can fix this? Any information will be greatly appreciated.
P.S. my doctor and my physical therapist says that it is my IT band, but i dont think it is because it does not get worse when i run. It feels better when i am doing a physical activity.
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