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  • pain on the outside of my knee when i jump and stand up

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    Old 04-08-2007, 03:23 PM   #1
    alyssa0189's Avatar
    Join Date: Apr 2007
    Location: georgia
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    alyssa0189 HB User
    Question pain on the outside of my knee when i jump and stand up

    i tore my acl and had acl reconstruction about 5.5 months ago. For the most part, it feels better, except on the outside of my knee. Whenever i am sitting for a while and then stand up, the outside of my knee towards the back of my knee really hurts. Also when i jump, i feel almost like a pulling on something on the outide of my knee and then a second after i jump, the outside hurts, almost like a pinching/pulling sensation. Also, about 30min after i jump, i get a pinching sensation around the outside, top part of my knee. Does anyone know what is wrong or how i can fix this? Any information will be greatly appreciated.

    P.S. my doctor and my physical therapist says that it is my IT band, but i dont think it is because it does not get worse when i run. It feels better when i am doing a physical activity.

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