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lyme insomnia


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Old 05-15-2016, 09:57 PM   #1
Heatherwp
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lyme insomnia

I was wondering if anyone has found a solution to the crazy insomnia that comes with lyme disease?

Thanks,
Heather

 
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Old 05-16-2016, 10:36 AM   #2
tess201
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Re: lyme insomnia

Hi Heather,

Hopefully you are treating the lyme aggressively to reduce the bacterial load. If that's in place, here are a few suggestions for insomnia:

-5HTP

-Magnesium - both supplements (all lymies should be taking a healthy dose of mag) and use of the magnesium oil spray. You can also soak in it or Epsom Salts.

-Valerian root - 500 mg. capsule before bed

There are many other things you could try as well but I think Valerian root and also adding magnesium to your routine (if you haven't already) would probably help a great deal.


I hope this helps.

Tess

Last edited by Administrator; 05-17-2016 at 09:16 AM.

 
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