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Want to get Lean and Strong again,after long time no activity

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Old 09-14-2006, 02:16 PM   #1
Join Date: Nov 2004
Posts: 417
nokoBot HB User
Want to get Lean and Strong again,after long time no activity

Hello all

This year i suffered knee problems I'm 26. Something weird happened just by bending my knees one day and i get pain.. perhaps osteoarthritis? Well anyways went to orthopedic, he says my knees are totally fine, i was puzzled but well.. Also i can't bend my knees fully, i havn'e been able to do this since 2001, because i had some knee sprains before and i didn't try deep knee bends because of somehow i lost my abilities. So doc said that what i have is tight quad muscles, and told me to get physical therapy... Anyways, i want to get back to exercise, i'm not a lazy person but recently i couln't do anything because of pain.. i also have experienced upper right abdominal pain ( which doctors checked and say it's not liver disease), and i have had some strange neck pains too.. Well but i'm ready to restart my physical activity life even if limited. What can i do, and how can i get a good workout without hurting my self? Also because low activity levels and my depressed state due to my injuries and stuff, i gained flab around my abs and it's hard to get rid of it. help?

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Old 09-15-2006, 04:46 AM   #2
Senior Veteran
Join Date: May 2004
Posts: 1,991
JinL HB UserJinL HB User
Re: Want to get Lean and Strong again,after long time no activity

Low testosterone and/or high estradiol E2 can cause joint pain.

The testosterone levels should be in the upper 1/4 of the "normal" range at your age & the Estrogen estradiol E2 should be in the lower 1/4 of the "normal" range.

Get them tested, both testosterone & estradiol. Get & keep the test results for your personal medical records.

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