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wey protein powder or soy protein powder?

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Old 08-18-2003, 07:19 AM   #1
Join Date: Jun 2003
Posts: 4
richardtumwater HB User
Post wey protein powder or soy protein powder?

i've seen people use both. lately I've seen more people using wey protein.. any pros and cons of each?

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Old 08-18-2003, 06:10 PM   #2
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Join Date: Aug 2002
Posts: 215
kweli HB User

whey protein is the purest protein you can get. I really like the company called Designer Whey. I have been using it while lifting for a month and already put on some muscle pretty good.

Old 08-19-2003, 01:53 PM   #3
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T-zone HB User

Definately not soy, don't know much about whey.

Old 08-19-2003, 08:03 PM   #4
Join Date: Aug 2003
Location: NYC
Posts: 7
Redstorm HB User

Whey protein is definitely better. You can measure a proteins quality by how well it mixes. Good protein should be able to mix only with a spoon ie Designer Whey which is what I use too.

Old 08-20-2003, 12:06 PM   #5
Join Date: Mar 2003
Posts: 92
netviper13 HB User

You should mix both. Whey protein is quickly absorbed so it's good for any immediate protein needs your body may have; while soy is more slowly absorbed and thus lasts longer, soy also has isoflavones which are scientifically proven to reduce the risk for various types of cancer.

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