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Multiple Sclerosis Message Board

exercise again

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Old 02-07-2005, 10:14 AM   #1
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Join Date: Feb 2005
Location: Oxford UK
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tkdted HB User
exercise again

The general conception is exercise is good for us, of which I agree.
Does anyone actually know the reason why after exercising the muscles [B]do not or cannot[/B] get back there strength.
Best wishes to all

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Old 02-08-2005, 10:10 AM   #2
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sunshine149 HB User
Re: exercise again

there are nerve impulses that stimulate & control the muscles. if nerve damage from MS is affecting limbs, muscle loss/control can occur.

Old 02-08-2005, 03:11 PM   #3
Join Date: Jan 2005
Location: Ireland
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gaulty HB User
Re: exercise again

if you train as i do with waight,i train with a guy ive always trained with i would do 3 sets of 15 say med waight fast doing this fast uses all the musles in the arm ,leg and helps the micro vessels in the mussels this helps blood flow in turn helping control,basically the stronger you are before an atack the beter you will be after.hope that helped

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