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Refined Sugars

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Old 01-19-2006, 12:32 PM   #1
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Iloveturtles HB User
Question Refined Sugars

My doctor suggested that I try cutting out some refined sugars, so today I tried it and I am majorly tired. This morning, I had some oatmeal and an apple and for lunch, I had two pieces of 100% whole wheat bread with Carb Options Peanut Butter (made w/Splenda) and I ate some cheese slices. Now I am very sleepy! Is it because I am haven't had enough sugar or something??


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Old 01-25-2006, 04:44 PM   #2
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Re: Refined Sugars

Still way to many Carbs.. You need more protein to balance your meals.Your probably still producing to much Insulin and thats why your probably sleepy/tired...
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