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not enough protein?

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Old 10-23-2007, 06:34 AM   #1
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not enough protein?

i've been told i am low on protein... but isn't protein something people take to bulk up? i.e become muscular? I have heard that protein can also make you put on weight. I am dubious to start adding more protein to my diet because I don't want to become huge and muscular or big and fat.

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