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Nutritional Disorders Message Board

lack of nutrients?

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Old 11-09-2009, 06:43 PM   #1
Join Date: Nov 2009
Location: florida
Posts: 1
matt183782 HB User
Red face lack of nutrients?

im a 15 year old boy, i like to say i eat ''healthy''. I eat meat, some vegetables, and fruit. but i have been having cramps lately for doing nothing at all, for example i will be just sitting down and get cramps in my legs and feet, im not obese i only weigh 148 pounds and im only 5'10. So are these cramps because of not eating right and not getting enough vitamins? i have just hit my growth spurt and just started growing. So is all of this because of lack of nutrients? thanks for the help--matt

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Old 11-15-2009, 11:33 AM   #2
Join Date: Nov 2009
Posts: 50
virgoan HB User
Re: lack of nutrients?

are you drinking enough water?
also could be a lack of b vitamins, vitamin d (take in moderation) vitamin c and e

Old 01-11-2010, 09:33 AM   #3
Join Date: Dec 2009
Location: United States
Posts: 3
paxhong HB User
Re: lack of nutrients?

have you pinpointed that it's a nutrition problem?

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cramps, growth spurts, lack of nutrients, vitamins

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