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Nutritional Disorders Message Board

DIfference in Olive Oils

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Old 01-13-2011, 03:53 AM   #1
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Join Date: Dec 2010
Location: USA
Posts: 13
jibberjabberwha HB User
DIfference in Olive Oils


I hope this is the appropriate message board for my questions:

I have two bottles of Olive OIl

First bottle says: 100% Extra Virgin Olive Oil

Second bottle says: Extra Virgin Olive Oil First Cold Press

Few questions:

1. What are the differences between the two bottles
2. Which bottle is best for eating, i.e. pouring on toast, salad, etc
3. Which bottle is best for cooking, i.e. to stir chopped onions till they are reddish brown, which serves as the basis for meat dishes

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Old 04-04-2011, 08:23 PM   #2
Join Date: Jan 2011
Location: Eckert, Colorado, USA
Posts: 8
Smilechild8 HB User
Re: DIfference in Olive Oils

Cold pressed is usually better (no heat), but regardless extra virgin olive oil is best in the rawest form, health wise it is more effective when used cold or heated slightly. If olive oil becomes too hot, it loses its most of its nutritional value. So dipping breads, salad When cooking meat or onions, you can go ahead and stick with canola or vegetable oil. Plus it will be cheaper.

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