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Weight loss help


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Old 10-15-2011, 12:10 PM   #1
freudianview
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Weight loss help

I am a seventeen year old girl who has been diagnosed with underactive thyroid caused genetically, and via autoimmune disease. I've never realised the extent of the seriousness this could pose to my health and as a result have continued on until I am nigh on obese. I need help resolving the issue I have with; what's the best plan of action to lose it? I realise now how serious this is to my health, despite studying obesity etc. The answer is always diet and exercise, but how do I stick to this? How do I go about making time and motivating myself? Help clearing my head would be appreciated. Thanks guys

 
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Old 12-03-2011, 03:36 AM   #2
freudianview
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Re: Weight loss help

Not that bad, usually little and sparse but sometimes I can indulge when I shouldn't. The meals we have are full of vegetables and not
cooked in oil, but sometimes I end up indulging on chocolate, cake etc but it's never very much. It's just difficult

 
Old 12-08-2011, 05:34 PM   #3
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Re: Weight loss help

What have you tried so far?

 
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