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Obsessive Compulsive Disorder (OCD) Message Board

Bad Thoughts: Lost a Loved One

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Old 12-22-2010, 10:17 PM   #1
Join Date: Dec 2010
Location: Anchorage, Alaska
Posts: 1
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Bad Thoughts: Lost a Loved One

Hi, guys. A few days ago I lost my dog of many years. It has made me very sad. At first, I just mourned the loss, but now random bad thoughts are creeping in of all kinds. What I hate about them is some seem so sick, even about my dog. I have found some examples on the web, but for some reason they are only temporarily comforting.

The reason is that everytime I find someone who has thought of something similar to me, I keep telling myself that I can think of something even worse. I then must find someone who has thought this even worse thought. It's like a neverending cycle.

I'm wondering if anyone knows any good books or articles to read about this or has any other insight?

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