It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Obsessive Compulsive Disorder (OCD) Message Board

  • Mind's Internal Talk, guess it is OCD



  • Post New Thread   Closed Thread
    Thread Tools Search this Thread
    Old 02-08-2014, 03:41 AM   #1
    robsf72
    Newbie
    (male)
     
    robsf72's Avatar
     
    Join Date: Feb 2014
    Posts: 1
    robsf72 HB User
    Mind's Internal Talk, guess it is OCD

    Hi everyone-

    I wanted to see if anyone is experiencing similar symptoms I will describe below. If you do, can you pls share your techniques to fight with this:

    - One thought gets stuck in my mind. And it stays there 24X7.
    - It is the first thing that comes to my mind in the morning
    - It is annoying and actually causes a good deal of anxiety

    The thought is usually around the same theme, starting up a business. Here is an example:

    My Internal Talk 1 (IT1): You found another great idea fully concentrate on executing it
    My Internal Talk 2 (IT2): But I do have a job, it is pretty demanding and my salary is decent tii
    IT1: Regardless, try to find time and try to see if you can make this great idea work
    IT2: Well, it causes a lot of stress and I dont need more money
    Pause.......
    IT1: Did you do anything about your great idea
    IT2: I didnt. Even if I dont quit my job and make this idea work, I know myself, there will be another idea and then another. I just cant work on 4 different things
    IT1: You cam make it work. Just try to work on it for an hour or two every day
    IT2: I know that once I start working on it I cannot concentrate on anything else. I guess I am obsessive
    .....
    IT1: OK, what is your decision?
    IT2: Leave me alone. I made my decision but this thought keeps coming to my mind. I am going to write on healthboards to see if I can get any help.

    I realize that I had this since I was 12-13. I just didnt notice it at the time. And guess what, at that time, it was about my studies/homework and now it is about work. Very similar themes, if not the same. One reason I am realizing I may have OCD too late is because I associated OCD with a stereotypical example: Afraid of germs /wash hands. I dont have that hence I dont have OCD was what I used to think.

    I was diagnosed with generalized anxiety disorder. I think I have obsessive component of it too. I once heard anxiety and OCD are cousins. This may very well be true as my obsessive thoughts surface when my stress/anxiety level goes up. And obsessive thoughts then create more anxiety.

    Any recommendations on how to break this cycle?

     
    Sponsors Lightbulb
       
    Closed Thread




    Thread Tools Search this Thread
    Search this Thread:

    Advanced Search

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts

    BB code is On
    Smilies are On
    [IMG] code is Off
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off




    Sign Up Today!

    Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

    I want my free account

    All times are GMT -7. The time now is 06:41 PM.





    © 2022 MH Sub I, LLC dba Internet Brands. All rights reserved.
    Do not copy or redistribute in any form!