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Sleeping Problems


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Old 11-19-2004, 08:25 PM   #1
adrian_sin
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Sleeping Problems

I am one of the lightest sleepers around and that can be good but it is also really bad. I wake up to the slightest noise and then I cant back to sleep.

By my real problem is usually on Saturday mornings. ON saturdays I love to sleep in because its the only day I can...but the thing is...I always tend to wake up early because I feel the need to go to the toilet and that is often the reason why I wake up at 8am feeling tired. I go to the toilet and then I go back to sleep but I cant so Im just lying in bed tired. Week bladder? What can I do to stop it?

 
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Old 11-20-2004, 09:53 AM   #2
Misty800
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Re: Sleeping Problems

Reduce fluid intake after 6:00 p.m. Also, you may be taking some medications that increase urine output, such as a diuretic or perhaps bloodpressure meds. Just because we go to bed does not mean our organs stop working, they just slow down. Some people have smaller bladders than others and will need to void during the night regardless of what measures are taken.

Try relaxation techniques in order to allow yourself to be relaxed when you go to bed making for a deeper sleep.

 
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