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pinched ulnar nerve?


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Old 01-22-2010, 05:33 PM   #1
jakeitup
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pinched ulnar nerve?

i recently developed a pinched ulnar nerve.. i think a combination of playing computer games and sleeping on my right elbow in a curled position had something to do with it... but anyway on to my question

i exercise often and was wondering what kinds of exercises i should stay away from to avoid further irritation? thanks!

edit:
currently i run 4-5 times a week and also light lifting.. soon to be starting p90x

Last edited by jakeitup; 01-22-2010 at 05:38 PM.

 
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Old 01-22-2010, 07:08 PM   #2
AmVan
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Re: pinched ulnar nerve?

I had a pinched ulnar nerve at the elbow and had to have surgery. It's called Transposition of the Ulnar Nerve at the Elbow if you want to google it.

I wouldn't lean on it or lift anything that would put strain on the elbow. Good luck...see a doctor if you have'nt.

 
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