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I got rid of my hypertension by Exercises.

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Old 05-29-2010, 03:29 PM   #1
Join Date: May 2010
Posts: 2
powe1 HB User
I got rid of my hypertension by Exercises.

Have any 1 of you experienced total recovery from hypertension ?
My hypertension has disappeared after I was havig it for almost 10 years.
I was takng my hypertensive medication in past 10 years and my BP was always undercontrolled.
IF I missed my medications my Bp rose to S150 D95.

Change in Life style
In past 2 years I started Exercise a lot about 1 -2 hours of tennis jogging or Kickboxig 6-7 days a week.

I sleep 8 hours a day and started to flush out oil/salt from my fried food before eating.

I noticed now without medications for 4 months andmy BP is at S129 D85.

I am so happy and wish to share this with htn patients there are cures
with hypertension and Life style modifications really works.

Last edited by moderator2; 05-29-2010 at 07:29 PM. Reason: please do not post your email address

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