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achilles tendons help pls

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Old 08-27-2012, 09:20 AM   #1
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Join Date: Jul 2012
Location: birmingham
Posts: 23
sharonshoes HB User
achilles tendons help pls

Hi guys i have very tight achilles tendons caused from wearing high heels for years daily and now struggling to regain my full movement.

has any one had or suffered with the same as me and got back to totaly normal ? any good excersises that work, any lotions to rub into my legs that ease the tightness , any ideas about anythink that may help me, thanks all im sure some one has some help pls pls Sharon

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