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giving up soft drinks

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Old 01-04-2010, 06:40 AM   #1
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giving up soft drinks

I decided to give up my daily diet coke from Sonic. I'm on day 2, and I came to work with a bottle of Advil. Yesterday, I had a terrible headache. I have been drinking a morning diet coke for 20 years, so this is a shock to my body. After my diagnosis and no improvement this past year in DEXA scores, I am trying to improve my choices. It is only 8:30 in the morning, and I have already had 2 glasses of tea!!

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Old 01-04-2010, 07:18 AM   #2
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Re: giving up soft drinks

I've quit smoking and quit caffeine...and I can tell you that the caffeine withdrawal was the worst of the two! Now, I drank a lot of caffeine and it took me a year to dump all of drink a day for several weeks so I adjusted to the difference. I certainly feel for you. The headaches can be bad...but I had nausea too as I was trying to stop all caffeine. That was 25 years ago and now just half a cup of regular tea will send me soaring for hours! Good luck!

Old 01-04-2010, 09:53 PM   #3
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Re: giving up soft drinks

I used to have a soft drink usually pepsi every afternoon while at work, to wake up. I gave this up years ago and drank lemonade or ate on orange for my break until finally I just didn't miss the soda. You can do it. I don't remember having a headache though. I did this to eliminate the sugar in the sodas. Let us know how it goes, take one day at a time.

Old 01-05-2010, 10:56 AM   #4
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Re: giving up soft drinks

I think my head hurt because of the caffeine withdrawals. Today is much better, and I think I can do this. The tea is tasting better and better. I teach school, so I talk a lot and drink a lot throughout the day. Once I am adjusted to no diet coke, I will try to taper off and do some decaf. teas. Thanks for your encouragement!

Old 01-18-2010, 11:34 AM   #5
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Re: giving up soft drinks

It's OK for a lot of people to have a little caffeine every day (tea or coffee), but soda pop is bad for everyone. It rots your teeth, your bones, and frays your nerves! Keep up the good work!

Old 01-18-2010, 07:27 PM   #6
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Re: giving up soft drinks

The caffeine habit is hard to kick but keep up the good work.

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