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  • Head Rush, Dizzy, Derealization........

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    Old 03-17-2004, 09:36 AM   #1
    wang_gun's Avatar
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    Head Rush, Dizzy, Derealization........

    Do you feel dizzy and out of breath when you get up from a sitting position? Do you feel like you have no brain sometimes?
    When I suffered from these symptoms about 2 months ago, I did the following. They worked.

    Before getting up, take in a deep breath. Continue to breath deeply.....and don't start concentrating on your heart or head sensation. Your head rush is caused by lack of blood/oxygen to your brain. We feel it more because of the stress we are under.

    Derealization - Only thing that helped me was deep breathing meditation for about 10 minutes. It cleared my head right up. If you continue to worry while meditating, it will not work.

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    Old 03-17-2004, 01:01 PM   #2
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    Re: Head Rush, Dizzy, Derealization........

    you may be talking about postural hypotension, caused by the blood draining from the brain on standing, with a delay until the heart pumps more blood up there, this is sometimes normal.

    helps to tense the muscles then stand up slowly

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