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    Old 05-17-2015, 04:18 AM   #1
    loonasmom
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    claustrophobia

    Over the past several years I have become claustrophobic. Sometimes even when driving if the seat belt rides up to my neck, sometimes in bed. I spend almost all of my waking hours outside. Anyone know of something to help it stop?

     
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    Old 05-21-2015, 03:19 PM   #2
    bemindful
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    Re: claustrophobia

    That sounds like it's very bothersome. I have problems with small places, but not like you are describing. There are of course medications, like xanax, and the like. But they are only temporary, and short-lived. You can try breathing excersises, and guided imagery-just not when you're driving of course. It's worth a try...

     
    Old 06-07-2015, 07:33 AM   #3
    AncientHeart
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    Re: claustrophobia

    I also have claustrophobia; even wearing a polo neck jumper can sometimes set it off. I've had six sessions of hypnotherapy which helped enormously and I also use EFT (emotional freedom technique) which helps to keep it under control.

     
    Old 08-28-2015, 12:26 AM   #4
    bulliedAtWork
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    Re: claustrophobia

    Check out Cognitive Behavioral Therapy

     
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