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Restless Leg Syndrome Message Board

  • Rls

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    Old 01-18-2019, 06:28 AM   #1
    NDH3578
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    Exclamation Rls

    What exercises stops RLS? What actual foods stops RLS?

     
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    Old 01-31-2019, 10:37 AM   #2
    Boozjee
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    Re: Rls

    Quote:
    Originally Posted by NDH3578 View Post
    What exercises stops RLS? What actual foods stops RLS?
    I know of no exercise to help. However, foods that will help are foods containing electrolytes. Electrolytes are Magnesium, Sodium, Calcium, Potassium, and others. It would take too long to list everything, but if you do a google search using the terms "foods high in electrolytes", you'll get a huge assortment. In a pinch, you can also drink Gatoraide or some pickle juice.
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