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  • Fish oils/vitamin k/a diet

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    Old 11-01-2015, 08:28 PM   #1
    hma1999's Avatar
    Join Date: Nov 2015
    Location: Florida
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    hma1999 HB User
    Fish oils/vitamin k/a diet

    I had a lot of inflammation/rash/redness on my face, then I started taking fish oil supplements and eating a lot of vitamin k/a and about a month later the inflammation has gone down a ton... I really recommend fish oils along with a diet high in vitamin k and a (kale, spinach, etc). I'm not sure if it will work for everyone but it helped with me.

    Last edited by hma1999; 11-01-2015 at 08:29 PM.

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