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Fish oils/vitamin k/a diet


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11-01-2015, 08:28 PM	#1
hma1999 Newbie (male) Join Date: Nov 2015 Location: Florida Posts: 1	Fish oils/vitamin k/a diet I had a lot of inflammation/rash/redness on my face, then I started taking fish oil supplements and eating a lot of vitamin k/a and about a month later the inflammation has gone down a ton... I really recommend fish oils along with a diet high in vitamin k and a (kale, spinach, etc). I'm not sure if it will work for everyone but it helped with me. Last edited by hma1999; 11-01-2015 at 08:29 PM.

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