Re: Rosacea??
Softball,
Rosacea sucks! You will have it for the rest of your life. But, you can keep it under control. There are triggers and, as you mentioned...heat is one of them. So, being that that seems to be your main trigger, try a slightly cooler shower. Not cold but, not too hot either. Other triggers are food such as spicey meals like Mexican and some Italian. Anything red like red wine, red sauces like spaghetti sauce, enchilada sauces, etc...Hot tubs, spas, and steam rooms are a no no.
Now, as far as how to treat it. First off, try to stay away from the above triggers but, keep in mind that a life lived is more important that your complexion. No one goes to their deathbed saying, I wish I had stayed away from my Rosacea triggers! Hehehe! Anyway, I have a routine that has worked for me as far as cleaning my face. I use Ponds Clean Sweep makeup removing clothes to remove my makeup. Then, every other day I use Queen Helene's Mint Julep Masque to remove all impurities and keep my 33 year old skin looking like a 20 something's skin. Then I use Olay Daily Facials Self Foaming discs. I think that is what they are called. I use those every day to wash my face. Once I am done cleansing my face, I use Ponds sensitive skin cream. Again, not sure that that is the exact name. But, it comes in a white container with a blue lid. It is gentle and seems to be the best moisturizer for my skin. One thing I want to mention is that, you may not find the same results since our skin may be very different. But, I have noticed that none of these products seem to trigger as much redness as others that I have tried in the past. And, my redness and blotchiness seems to get relief as long as I keep up with my Masque every other day. Heaven help my skin if I skip a day or two as I have because I have my yearly Christmas time cold and wasn't feeling up to my total routine! Hehehe!
Another thing I think may trigger some people's rosacea is fragrance so, you may want to try all fragrance free products to start with and see if that helps you at all. All of my products have fragrances but, it doesn't seem to bother me.
Remember that more expensive doesn't necessarily mean better. All of my products are pretty inexpensive. Even the masque is only about $4 and has lasted me at least 3 months. I have tried some of the more expensive stuff and just ended up wasting money. But, if you keep receipts you may be able to return anything that doesn't work for you.
I refuse to go back to my dermatologist with a request for any more rosacea relieving products. The first stuff I tried was about 8 or 9 years ago. Differin Gel! Worst stuff I have ever put on my face. Ever! I actually was wishing my skin would just finally melt off already since, that is what it felt like it was doing. Horrible.
Then, less than a year ago, I tried the metrogel. Maybe it works for some people but, it did nothing but cause me more flakiness (which is a problem for me except now that I am using my masque). It didn't burn, sting or hurt my skin at all but, it didn't help it either. You may have a better effect from it. I just would prefer to treat my rosacea on my own.
There are ways you can cover the redness up. I can't remember which for sure but either yellow or green concealors do the trick. You can look down the makeup aisle at concealors and it should say on the packaging which (the yellow or the green) tones redness down. I think it is yellow but, don't hold me to that.
Whew! Is this long enough? Hehehe! Sorry! I hope it helps!
Take care and keep in touch!
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