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Need help

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Old 04-02-2010, 02:00 AM   #1
Join Date: Apr 2010
Posts: 2
Unhappy Need help

I have been seeing things like people and hearing things i have very high stress and have anger problems i don't know what to do but i can't even sleep anymore because i am so scared i need advice on what to do it is affecting me terribly

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Old 04-02-2010, 05:09 AM   #2
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Join Date: Mar 2010
Posts: 159
jellybread HB Userjellybread HB Userjellybread HB User
Re: Need help

Well, all I know is that even with meds, I still hear and see things that aren't there. Over the years I have struggled with fear and anxiety over it but one thing I know, if you focus on techniques that calm anxiety it really helps, like for me breathing slower and day dreaming of a calm and peaceful place. And listening to calm music while day dreaming of my calm place....hope that is of some help and I hope you find more advice from others too.

Old 04-02-2010, 01:12 PM   #3
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Join Date: Jun 2006
Posts: 269
cerajoan HB Usercerajoan HB User
Re: Need help

Have you seen a doctor and are you on medication?

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