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kegel exercises, guidance?

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Old 12-03-2007, 05:05 AM   #1
Join Date: Dec 2007
Location: marysville, wa, usa
Posts: 3
hardattack HB User
kegel exercises, guidance?

in efforts to control premature ejaculation and to perhaps strengthen erection and enhance pleasure during ejaculation, i've practiced kegel exercises for a few years now, with no real noticeable results. can anyone who's had good results share how they work their kegels?

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