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my anxiety and how i helped myself

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Old 08-13-2008, 01:09 PM   #1
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Join Date: Aug 2008
Location: northwest england
Posts: 10
petal2001 HB User
my anxiety and how i helped myself

firstly remember this is only a breif period in your life and wont last forever!
I cut out caffine and ate healthy and took out any stress on my cross trainer at home(cheaper to me than going to the gym!)

My anxiety arose when i left my family home to live in student accommodation as this was a big change in my life, and had panic attacks, but avoided places were i knew i would panic (in my case it was the bus and cafe). But as soon as you get into a routine and have fun with friends then nothing is daunting anymore. i began making friends that were on the bus and going to the cafe with friends.

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