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  • my anxiety and how i helped myself



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    Old 08-13-2008, 01:09 PM   #1
    petal2001
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    my anxiety and how i helped myself

    firstly remember this is only a breif period in your life and wont last forever!
    I cut out caffine and ate healthy and took out any stress on my cross trainer at home(cheaper to me than going to the gym!)

    My anxiety arose when i left my family home to live in student accommodation as this was a big change in my life, and had panic attacks, but avoided places were i knew i would panic (in my case it was the bus and cafe). But as soon as you get into a routine and have fun with friends then nothing is daunting anymore. i began making friends that were on the bus and going to the cafe with friends.

     
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