People are going to shoot me for this, but my earnest advice is GO TO A GOOD CHIROPRACTOR.
I warn you that it is difficult to find a good one! It can be a crap shoot. If the first one is just interested in giving you "therapy" (the 5-10 minute sessions with tens machines are great "feel good" extras, but your system won't truly feel the benefit without 30-60 minutes of stimulation); or if they just want to set you up on a schedule of regular visits, he or she is just not worth your time for a second visit because they only want your money. They should be able to give you substantial relief in the first visit.
You HAVE to get x-rays with a new chiropractor because they all have to SEE the problem, but a GOOD chiropractor has "the touch"
and they can FEEL the problem. S/He will do some neurological tests that tell them where you're "favoring"
and what nerves or muscles might be involved. Look for someone who gets a "far away" look in their eyes when they manipulate you spine during the exam... I worked in a chiropractic college for almost five years
and got weekly care from many different people, students
AND instructors. Sometimes the students were better!
And some were just terrible (the "stack 'em
and crack 'em" type are the worst.
And some are just too fruity
and far out.) I had a GREAT little guy who worked on my MS with me
and it actually improved things, but then he graduated
and moved away...
People think of chiropractic as just a matter of shifting the bones in your
back to relieve stressed muscles. TOO SIMPLISTIC! Chiropractic is more a study of the spinal cord
and how the nerves are affected by bones
and muscles than the other way around. I'd say chiropractic treats the nervous system on a more practical level than the neurologists... That is JUST MY OPINION, though!!
[Ask about "innate"
and Dr. Palmer to see if they ignored their philosophy
and only paid attention in the seminars about building a practice
and getting rich.]
Your other option would be to find a good massage therapist -- someone who can work with nerves pinched by muscles -- press the
area in the hollow above your collarbone, another just in front of your armpit -- these areas can have muscular infringement on nerves that make you feel like you have carpal tunnel or tennis elbow. A deep tissue massage therapist can access the iliopsoas deep in your pelvis to relieve any problems you might have with walking...