It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



High Cholesterol Message Board

  • Over the counter suggestions?

  • Post New Thread   Closed Thread
    Thread Tools Search this Thread
    Old 04-09-2009, 07:26 PM   #1
    jwood
    Member
    (female)
     
    jwood's Avatar
     
    Join Date: Mar 2009
    Posts: 66
    jwood HB User
    Over the counter suggestions?

    Does anyone know what to take OTC for high cholesterol and high triglycerides? I can't take any of the medications. Those has caused my muscles are great deal of discomfort.

    So far, dr has recommended red yeast rice and fish oil. Other suggestions to lower cholesterol?

    Last edited by mod-anon; 04-09-2009 at 08:49 PM. Reason: starting a new thread with this post.

     
    Sponsors Lightbulb
       
    Old 04-09-2009, 10:19 PM   #2
    tjlhb
    Senior Veteran
    (male)
     
    tjlhb's Avatar
     
    Join Date: Dec 2008
    Location: United States
    Posts: 1,439
    tjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB User
    Re: Over the counter suggestions?

    To lower LDL:

    Avoid trans-fats from hydrogenated oils.
    Avoid saturated fats from red meat and dairy products (choose lean meat and skim dairy).
    Replace with unsaturated fats (non-hydrogenated, from fish and vegetable sources other than coconut or palm oil).
    Lose excess body fat.

    To lower triglycerides:

    Avoid sugar and alcohol.
    Lose excess body fat.
    Eat fatty cold water fish with high omega-3 (DHA and EPA) content. (If you are vegetarian, you can get large amounts of the omega-3 ALA from flax oil, and smaller amounts from some other plant fats like walnuts, but the conversion from ALA to DHA and EPA in the human body is not that efficient.)

    To raise HDL:

    Increase exercise.
    Avoid trans-fats from hydrogenated oils.

    Red yeast rice naturally contains a compound that is the same as lovastatin.

     
    Old 04-14-2009, 07:26 PM   #3
    shine4u
    Junior Member
    (female)
     
    shine4u's Avatar
     
    Join Date: Feb 2009
    Location: Egg Harbor Twp, NJ
    Posts: 11
    shine4u HB User
    Re: Over the counter suggestions?

    Hi Jwood,

    I was unwilling to take the meds my doctor recommended..tricor. My family history includes a long line of kidney disease, which tricor can affect kidney function. Instead, I have made some changes-namely more exercise (joined the gym again and go 4 times a week), and I have changed my diet to cut back drastically on drinking wine. I also have cut out alot of wheat products and carbs and replaced them with mostly oat or gluten free products. In addition, I am taking a bevy of vitamins, including alot of omega 3's, garlic, chromium, pantethine, gugulpids (herb), calcium, chromium piclionate, no flush niacin, vitamin e, a multi vitamin. I just researched on my own to find what I think will work..plus some suggestions from others on this site. You need to find some therapy that works for you.

    I have had no issues with any side effects from the vitamins, and feel great (but then high cholesteral and triglycerides has no symtoms really). My trigs in Feb were 363 and my LDL 248. I am going to go and have my blood work done again at the beginning of May to see if my regimin has helped.

    You might also want to read my blog here..it is under the high triglycerides health board "help I am confused about High Triglycerides..." there have been a number of helpful suggestions by other members on the health boards.

    Good luck,
    shine4u

     
    Old 04-15-2009, 05:48 AM   #4
    jenj770
    Inactive
    (female)
     
    Join Date: Aug 2007
    Location: NYC
    Posts: 1,434
    jenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB User
    Re: Over the counter suggestions?

    Quote:
    Originally Posted by jwood View Post
    Does anyone know what to take OTC for high cholesterol and high triglycerides? I can't take any of the medications. Those has caused my muscles are great deal of discomfort.

    So far, dr has recommended red yeast rice and fish oil. Other suggestions to lower cholesterol?
    Sounds like a great doctor! RYR will lower LDL, Fish oil will lower Triglycerides (I take Krill oil), FLush Niacin will raise HDL.

     
    Closed Thread

    Related Topics
    Thread Thread Starter Board Replies Last Post
    Replacing Elavil with over-the-counter supplement fkissam Sleep Disorders 3 09-08-2004 08:09 AM
    Best Over-the-counter substitute for Allegra-D mschumacher Allergies 0 09-12-2002 01:43 AM




    Thread Tools Search this Thread
    Search this Thread:

    Advanced Search

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts

    BB code is On
    Smilies are On
    [IMG] code is Off
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off




    Sign Up Today!

    Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

    I want my free account

    All times are GMT -7. The time now is 11:30 AM.





    © 2022 MH Sub I, LLC dba Internet Brands. All rights reserved.
    Do not copy or redistribute in any form!