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  1. hips and thighs - last place that loses weight?
  2. Cardio Slide?
  3. Cardio and weight training
  4. Gonna do it this time
  5. too much excersise?
  6. Nude Gym
  7. What is a good workout shoe?
  8. Exercise Shock to the Body. A True Beginner.
  9. told to LOWER weights???
  10. good foods for exercise
  11. Stretch Marks
  12. A few questions I need to clear up...
  13. wich is first?
  14. Whey protien (do they put pn weight?)
  15. any1 online now?
  16. advice please
  17. belly problems
  18. Is it possible to gain lots of muscle and lose lots of weight at the same time?
  19. ten weeks
  20. I just want to workout my gluteus?
  21. Shoulder Sprain
  22. just wondering
  23. What free wight exercises can I do for rounder arm muscles?
  24. Can't gain weight (already overeating, need serious help)
  25. Best running shoes?
  26. How can I quick start a diet?
  27. Amount of protein per day
  28. stubborn armpit "fat pockets"
  29. Mommies trying to lose that baby tummy - help!
  30. Daily Protein Consumption
  31. Been running for 3 weeks now...
  32. Suggestions for Weight Training
  33. Which machine is better...or both?
  34. Quick question...
  35. Cyst on knee from over-exercise?
  36. am i taking things to far?
  37. What should my calorie intake be... also more questions
  38. Workout times questions
  39. how do you put definition into your muscles?
  40. Fitness Ball?
  41. how OFTEN can you have protein???
  42. Vitamin intake in protien shakes
  43. Got a treadmill!!!
  44. help for eating and exercising
  45. decline bench press
  46. Bloated after exercise
  47. Naxis
  48. 6'1" 180 Ilbs. How many calories per day should I be getting for more muscle mass?
  49. How long for fat loss
  50. My Flexiblity sucks!
  51. Sore after weight training
  52. swimming
  53. Sweating??
  54. four weeks away from gym aargh!
  55. naxis or max some misc. questions
  56. Beleive it or not... also help
  57. soooo complicated :)
  58. simple question - plz help
  59. General exercise questions
  60. how do you gauge progress?
  61. running - days off?
  62. Please help.. a few questions
  63. Lower/Upper Body Lifting
  64. Summer excercise plan...some help?
  65. good heart rate?
  66. My exercise routine...
  67. Bodyfat Measurement: Resistance
  68. help
  69. I need a good heart rate monitor.
  70. Calories for bulking
  71. is my protein intake enough?
  72. Workout Music
  73. 'Resting' heart rate?
  74. 5 pounds a week?
  75. Exercise and getting bored
  76. Weight Lifting
  77. How should I work out?
  78. Slim Fast
  79. skipping
  80. Exercises for belly fat?
  81. safe age for weight training
  82. MAXOT or anyone please see my routine!
  83. New to exercising, need advice...This is my story
  84. not alot of time to workout
  85. Need good fuel for energy
  86. recent weight loss
  87. Workouts you can do at home?
  88. Low Carb Protien shakes to drop pounds
  89. 6 second abs
  90. Tune in!!
  91. Cardio every morning 30minutes
  92. Advice please
  93. Target heart rate......
  94. Still not doing something right
  95. Multiple exercise routine causing weakness.
  96. Is this the right thing to do? (Weight loss)
  97. running a race on Saturday, need some suggestions...
  98. Trading fat for muscle
  99. Help for my husband
  100. Daily fat requirements?
  101. Best Beginners workout
  102. Protein shake questions
  103. Where do i begin?
  104. back pain due to exercise, what's up with that?
  105. leg cramp
  106. Is this any good
  107. Am I Exercising Right?
  108. Best workout to get back into shape?
  109. Is it okay to eat after a workout?
  110. abs and diet
  111. Body fat percentage
  112. calories per day/protein needs
  113. Went for a fitness assessment today...
  114. Decided to go with Max-OT...
  115. Sit ups and press ups.
  116. How do I get a really big massive chest? and question about squats?
  117. Body Fat
  118. Sore back pain after doing sit ups
  119. Should situps cause pain?
  120. Pilates & Cardio
  121. is there much protien in patatos?
  122. does a protien shake count as a meal?
  123. Why is the eliptical machine so hard for me?
  124. Exercise Bike Question
  125. lesser time
  126. Lunges, squats, Knee Clicking!!
  127. Exercise Routine?
  128. Ddr
  129. I'm in a wedding THIS August!
  130. gutted at gaining!!!
  131. Lost My Running Motivation : (
  132. protein enriched flapjack recipe ideas?
  133. Should I have breakfast before my morning run?
  134. cardio after evening workout?
  135. weight and number of reps
  136. How did you select your gym?
  137. How often to do weights?
  138. Is this workout good enough to target every muscle to gain muscle mass??? Please Read
  139. I'm finding it hard to build my abs
  140. Best exercise for legs
  141. What exercises can I do to get a bigger lower back?
  142. Am I working out too much?
  143. Losing weight and toning up
  144. Protein, How Often?
  145. Winstrol - Need some advice
  146. Extremely Painful Leg Cramps
  147. Help regarding building strength
  148. Whey protein?
  149. Getting fitter, toneing up ?
  150. help before wedding
  151. Not enough protein?
  152. gaining muscle
  153. Salt Marks???
  154. Do all protein powders cause gas?
  155. Pain
  156. treadmill and free weights
  157. Need help gaining muscle and mass
  158. 3:00 CST on ESPN Today
  159. Forearm problem
  160. press ups all i need for my tri-ceps?
  161. Exercise paradox?
  162. Toning up my legs
  163. Exercise Ball?
  164. High Altitude and Hypoxic training
  165. Cellulite
  166. What order to do cardio and weights in
  167. Is wait training a danger to height increase?
  168. Should I use free weights or cable weights to get bigger arms? (biceps and triceps)
  169. Exercise database
  170. Combat Conditioning
  171. really important question
  172. Thigh exercises
  173. Starting to Run.. Tips?
  174. Is my pedometer wrong
  175. not sore after workout
  176. Exercise makes me sick
  177. when lifting weights, inhale or exhale
  178. running vs power walking
  179. Treadclimber??
  180. Exercise and Depression....Please hear my story
  181. 100 meter world record
  182. Best foods to eat whilst burning fat
  183. how long do i wait to work out?
  184. am i being led astray???
  185. Anti-Depressants & Weight Gain
  186. Question about weightlifting for muscle mass?
  187. amazing results with the stability ball
  188. Power Walking on an Incline?
  189. Need help with tender feet
  190. Ribose
  191. is skipping any good?
  192. Anyone tried "Sprint 8" workout
  193. glycogen useage isolated?
  194. Questions about exercising for a very out of shape sedentary person.
  195. Losing Weight around the stomach
  196. How do I get a 6 pac?
  197. gaining weight
  198. Hey I think Iíve come up with a new routine please check it!
  199. Calories Burned?
  200. Yoga
  201. stitch
  202. Need help with starting a routine
  203. Hitting bag for cardio?
  204. i tell myself that i'm in shape
  205. muscle reps and sets?
  206. when to rest?
  207. Running/walking and calve muscles
  208. Not sweating now on the weights
  209. Small Space Big Burn
  210. Overworked muscles....
  211. Treadmill basics please
  212. question about cellulite and toning up
  213. weights before cardio?
  214. recovery time for muscles
  215. Bulking cycle questions/review
  216. What's going on with my ankles?
  217. equipment musts?
  218. L-Carnitine
  219. Pumping Iron and Endorphins
  220. Help With Lower Abs!!
  221. couple of qs for anyone!!
  222. Looking for a 6 pack ab!
  223. People making fun at gym
  224. A word to the wise for those of us who train intensly
  225. Shin Splints
  226. Can someone look at my workout schedule
  227. man breasts
  228. coming back from an injury
  229. muscle advice
  230. Leg exercises with only barbell, dumbells and a bench
  231. really important Protein Shake question...
  232. New runner problems
  233. Workout/Diet Help: Any help appreciated.
  234. arm workouts? (naxis or others?)
  235. Heart Rate vs. Calorie burn
  236. How in the world do guys in jail bulk up and gain huge muscle mass???
  237. transition to manual chair
  238. Knee Injury ok to work out with?
  239. arm toning for summer! pleaseee
  240. big calfs...how can i slim them down?
  241. cardio questions
  242. Leg Workouts Important?
  243. Ab Belt?
  244. Weight Bench / Track Question
  245. best way to get rid of pre pregnancy tummy after 2 1/2 year's
  246. Feel/appear FATTER after starting weights!?
  247. Decreased Protein intake, Increased Caloric and Carb Intake, is this okay?
  248. Runners/Joggers please come in......
  249. Treadmill vs Eliptical
  250. Wanting to bulk up and lose weight in stomach