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  1. What Can I Do FOr More Energy?
  2. Naxis And Anyone Who Can Help...couple Of Sugestions Pls.
  3. Anyone have exercise advice for someone with neck problems
  4. Excersise advice needed
  5. small but wide...
  6. Working Pectorial Area= smaller boobs?
  7. Pilates questions
  8. Cardio
  9. lifting and pilates
  10. Cardio or weights for losing weight? Confused...
  11. adding weight training to my workout
  12. Can Antibiotics cause muscle loss on them and weight training to gain mass?
  13. Which is better when trying to gain muscle mass machine weights or free weights?
  14. extra skin
  15. my routine
  16. heartbeat goes up quickly after 2 minutes on trampoline??
  17. Heart rate during exercise
  18. please critique my new diet
  19. Lipovarin for excercise?
  20. advice please on exercise plan
  21. Minimum Body Fat
  22. Seated exercises / post-op
  23. Pain in my leg!!! OW!
  24. Need advice on exercising
  25. Warming up
  26. Leaning Out
  27. Exercise and weight question
  28. Question about my dinner content and timing.
  29. loosing weight/getting shaped with fast walking?
  30. total body gym or am elliptical?
  31. The fastest way to lose weight
  32. Why do arms look smaller in the morning???
  33. So is this diet unhealthy?
  34. Bowflex
  35. Need advice ASAP
  36. excercising- better diet- gaining weight!?
  37. new workout for legs
  38. Home Workout
  39. Help with ALOT of weight loss.
  40. gain weight
  41. Way out of shape -- need help on how to start exercising
  42. swim first or weight lift first????
  43. Help! Body fat!
  44. Stuck in an Exercise Rut
  45. Mirror, mirror on the wall, who's the most potato-faced of all?
  46. for muscle strength-3 reps of 10 or 10 reps of 3??
  47. Not getting enough protein!!!!
  48. Creatine!!!
  49. martial arts
  50. Heart Rate Monitors
  51. Lump on my right calf muscle.
  52. Sit ups and push up?
  53. Shin Splints??
  54. celebrate our achievements!
  55. liquid over solid to break my fast before a morning workout.
  56. Exercise Equipment
  57. Average Bench Press
  58. Best Exercise Ball to Invest In?
  59. muscle mass v muscle endurance
  60. Toning of the butt
  61. Calories Burned by Muscle.
  62. Naxis
  63. Important Questions about using Creatine when bulking up!!!
  64. My (LONG) Story...Need Major Input
  65. doing proper ab crunches
  66. whey protein
  67. Couple Questions...
  68. qn
  69. Need tips
  70. How many reps??
  71. I need help!!!!!
  72. Help me
  73. I thought.......
  74. wat motivates YOU?! not bob or henry..YOU!
  75. OMG, My stomach.
  76. milk
  77. Exercise plan right for me
  78. Long cardio workout vs Interval Training
  79. Cardio before or after weights?
  80. Coffee?
  81. No-xplode questions.....
  82. Try This!
  83. Slimming up your Legs
  84. Advice please
  85. Stretching- splits
  86. body fat % and 6 pack
  87. My new workout
  88. If stretching isn`t always good, then what about yoga?
  89. will this work and do i HAVE to eat after it?
  90. Hey Naxis, I have a question about HIIT
  91. Exercises for arms & general advice for weight loss
  92. building muscle ... and i'm female!
  93. Working Abs everyday??
  94. protien shakes....
  95. is this workout plan ok for toning?????
  96. Going from elliptical to outside - out of shape!
  97. running/abs.
  98. Stronger?
  99. odd side effect
  100. Running on incline
  101. Tricep tear?
  102. Would you say this kid is on steroids?
  103. back pain advice please
  104. intro from a newbie
  105. Police officer in training please HELP!
  106. Jumping Jacks
  107. Muscle growth
  108. Cardio or Weight training first?
  109. Question about HIIT
  110. Body Fat / General Weight
  111. how fast can you build muscle?
  112. Gas
  113. strictly love handles
  114. the flu and exercising
  115. building on the heartrate thread
  116. Sample of Naxis diet..
  117. Spinning
  118. Epoc
  119. kind of embarrassing- girl question maybe?
  120. Fasting without losing muscle mass???
  121. the flu has thrown me for a loop...
  122. Love Handle Exercise
  123. Novice question for you guys.
  124. Calorie Burning After Workout?
  125. Fuel for exercise
  126. Will this routine work???
  127. Hi everybody...
  128. Stomach Fat Help
  129. Really unfit, or is my varicocele stopping me?
  130. I thought dips were for triceps
  131. New to exercising... seeking advice.
  132. Cellulite on legs
  133. Does soda affect running?
  134. How long does it take
  135. Glider
  136. exercise after a c-section
  137. upper body/arms/back workouts
  138. Mixing in advance
  139. getting started after being sedentary?
  140. weigh gain after exercise and dieting
  141. Lovehandles on a SKINNY person
  142. Hamstring Question
  143. Need Advice..
  144. Paging Dr. Naxis
  145. Taking heart rate???
  146. Motivate me
  147. I need some help!!
  148. Abs workout
  149. Exercise???????
  150. working the buns and thighs..
  151. how many calories should i be eating?
  152. Step Mill
  153. Want to get back in shape.
  154. Recommend a good Recumbent?
  155. have I got it right??
  156. Jazzercise
  157. Off my feet workout? Need ideas.
  158. Need to tone my bum
  159. upper body work
  160. No Weight Workout
  161. My terrible experience at LA Fitness
  162. Arm exercises
  163. Winsor Pilates Advanced Body Slimming
  164. bodybar
  165. runners knee
  166. Shin Pain - Over-Exercising?
  167. I need help sticking to weight training
  168. Share d knowledge: Excercise for back and knees
  169. trimspa and vitamins
  170. best way to decrease bust size?
  171. Optimal walking program?
  172. What do you think of my exercise plan and diet?
  173. benchpress vs bodyweight
  174. I relly need help.
  175. Is my diet robust enough to support my goals?
  176. Naxis please help.
  177. jogging:distance vs time
  178. Wrists
  179. Lifting question re: schedule/diet
  180. Need Help
  181. Lipo 6!!!!!
  182. Naxis. Can you look at my diet and excerises?
  183. Breakfast and Morning Run
  184. Know any great Ab Workouts??
  185. What's the best way to choose a physical trainer?
  186. No butt. Butt exercise = butt?
  187. saddlebags galore
  188. Helpppp health thnks :)
  189. Am I doing the right thing to get rid of my love handle?
  190. turning fat into muscle?
  191. working out for the last 5 weeks now calves are acheing and twitching?
  192. confusion with multiple needs!
  193. Will someone PLEASE tell me.....
  194. Getting thinner calves
  195. When to workout abs
  196. my routine...suggestions and comments please!
  197. Creatine Users
  198. my routine
  199. walking after a meal
  200. Body weight vs height
  201. Proper Breathing during workouts
  202. how many times a week?
  203. Hungry after work out
  204. stress fracture
  205. Training at the GYM
  206. Question about Cardio...
  207. New to...everything!
  208. jogging....
  209. please critique this plan for me?!?!
  210. Whey dilemma
  211. Egg Whites
  212. I need everyones help please
  213. Is It Necessary To Eat Often and Rest To Gain Muscle?
  214. Whey Protein Shakes
  215. Confused!
  216. Weak Sick after workout!!help
  217. abdominal angst
  218. Swimming with Polar Heart Monitor
  219. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  220. Question about running
  221. Subcutaneous vs. Visceral Fat
  222. help for routine please
  223. Scales with body fat calculators
  224. Best and gentle types of exercise for losing weight?
  225. Protein Absorption
  226. Body Fat % Question?
  227. Body Fat % Question?
  228. Fat burning supplements
  229. Give me some examples of Carbs....
  230. Pilates
  231. BowFlex?
  232. Lifting Belt
  233. bikini body by june is not making progress HELP
  234. thigh master?????
  235. supreme pilates
  236. A little fitness help...
  237. bigger behind...
  238. Start with Cardio or start slow?
  239. Which is better,Tony Little Gazelle or an elliptical?
  240. feeling discouraged... is this right?
  241. Toning up for holiday
  242. Helpful Supplements/Pills?
  243. Want to look more muscular
  244. Burning in Chest
  245. dislocated shoulder
  246. 6 day routine
  247. need help
  248. Just how many calories am I burning?
  249. Excellent Workout DVDs for Arms/Upper Bod?
  250. Balancing Diet throughout the day