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  1. muscle strains
  2. I need some cardio advice
  3. I got one strange body..
  4. Naxis, advice please.
  5. Walking and sit-ups questions
  6. biking
  7. Can you work out TOO hard?
  8. Taste Bud Temptation...Help!!!
  9. Calves sore
  10. Afterwork protein? yes?
  11. Sick after workout. Need help please.
  12. exercising split into 3 times a day?
  13. Thigh exercises?
  14. How to rid flabby arms???
  15. Need help with new workout machine
  16. triathlon geeks
  17. k...my tummy.
  18. belly fat/losing weight
  19. losing breath quickly
  20. Exercising in my own home
  21. Losing body fat and toning up... my long story
  22. No Weight changes?
  23. Really confused
  24. Question about high reps/low weight while losing weight.
  25. How many pounds do you lift for arm toning
  26. Caloric intake on days "off" from working out
  27. inner/ upper thighs
  28. How much sodium is too much?
  29. Lost 11 pounds, then GAINED weight in 1 day?
  30. Inner Thighs
  31. Body fat %
  32. I have a problem with sweating
  33. Calories in Omega 3,6,9 supplements?
  34. How much did you lose before seeing results?
  35. Is my cardio workout intense enough to get results?
  36. Weight Training/Gaining Program
  37. Advice for first 5k race needed..and blisters
  38. How much of a change????
  39. How to improve chin up count.
  40. goals: fat loss or muscle gain? or both?
  41. Tone that under arm flab
  42. Advice for wife
  43. Need advice for my new workout.
  44. Newbie needs some advice and tips for my new workout "plan".
  45. Swimming for Muscle?
  46. What to eat with new diet?
  47. weighted crunches
  48. Preserving Lean Body Mass?
  49. Need advice for my exercise routine!
  50. Biking for Cardio!!!
  51. Ladies ... workout routine ... what worked for you?
  52. walking- pointless?
  53. Excercising Teen
  54. College Football player in need of some help PLEASE!
  55. Creatine First time
  56. What's the best time of day to exercise?
  57. Food and weight lifting
  58. Questions regarding machines/pills
  59. Help tweak my diet
  60. What does Yoga do for you?
  61. curious
  62. I'm so jacked!
  63. Workout Equipment.
  64. Eating too little for belly fat loss?
  65. is this good for breaking a weightloss plataeu?
  66. fun dance workout video
  67. wow, this is awesome!!
  68. I have bad bags...what is the best and fastest way to get rid of them?
  69. Still trying to get my diet right..and run..
  70. Working out more
  71. I need to get rid of my thighs HELP
  72. Excessive skin?
  73. Serious Help
  74. Creatine usage
  75. Ephedra....
  76. Creatine? Milk and Egg Protein Powder?
  77. 10 weeks & 1 inch larger arms possible?
  78. Billy Blanks Bootcamp
  79. Muscles and Abdomen area question
  80. Please help me!
  81. love handles
  82. Success with Fitness Boot Camp?
  83. Headaches for past few days...
  84. Thigh Fat
  85. Question!?
  86. i need to get toned
  87. wow great deal for 25 bux!
  88. Swimming
  89. I hate my butt
  90. Side cramps
  91. slim but out of shape
  92. The Mama Tummy Here...
  93. help with stomach, thighs, and cellulite
  94. Ready to return
  95. SkinnY Need help
  96. confused about calories #2
  97. Endurance
  98. Russell Simmons Yoga Live
  99. Bikes vs. Running
  100. I need help/advice ...badly over-weight
  101. Benefits of Jumping Jacks?
  102. New Thread so the it is more clear...
  103. A question I am not sure of
  104. Cardio in a Correctional Facility!!!
  105. Need some info
  106. Project You
  107. Need Workout Plan/counseling
  108. 2 months off/INSANE
  109. I Need Cardio!!!
  110. New exercise program for me
  111. Elliptical trainer vs. treadmill
  112. muscle stretch question
  113. What should my heart rate be at?
  114. When to eat after workout?
  115. dizziness after tread mill
  116. Anyone got a link to a good guide for aerobic exercises?
  117. Hydroxycut.
  118. Stuck , changing things up
  119. A few questions...
  120. Too Much Cardio?
  121. confused about calories
  122. Winsor Pilates
  123. saddlebags ughhhhh
  124. Challenge #1 finished, Challenge #2 starts tomorrow
  125. Body Fat Percentage
  126. appearing bigger to people
  127. legs 2 tired..
  128. why am i losing weight everywhere else but my stomach?
  129. recumbant bike/stationary bike/elliptical???
  130. How many calories to loose weight?
  131. Getting a 6-Pack After Loosing Weight
  132. Intake of calories...
  133. Tae Bo - Overweight/Obese (Question)
  134. Light weights to lose weight??? Please help!!!
  135. How to flatten butt and inner thighs
  136. loose belly fat-- help!!!
  137. Strength training program
  138. Baby Belly
  139. How many calories?
  140. Looking for a fair diet and workout
  141. How long to start noticing results of weightlifting?
  142. When to exercise after eating?
  143. Okay, Naxis, more questions...
  144. Forearm workout?
  145. Pasteurized Egg Whites?
  146. individual amino-acids question????
  147. my tummy
  148. running/heart rate/fat burn
  149. I'm so discouraged
  150. the whole dealio with abs
  151. help with workout plan + diet
  152. Taraxatone
  153. Book recommendation?
  154. Drag Curls?
  155. Fat? Bloating? Anyone?
  156. ab machines that work?
  157. bluehen...are you guys moved yet?
  158. Heart Rate
  159. Gym Research??
  160. Reduce Fat Without Cardio? (Yes, I'm being serious)
  161. problems with running
  162. All this work and my waist is coming back
  163. All this work and my waist is coming back
  164. bloated/after eating???
  165. lifting weights and feeling awful
  166. man, i want a bowflex
  167. Lose weight lifting weights???
  168. Need Diet Help Please
  169. friends working out?
  170. Hungrier on rest days
  171. Hamstring injury
  172. Some Help From The Ladies
  173. TAE-BO Bootcamp?? Does it work
  174. sorry stupid question
  175. Sculpting Gel??
  176. running
  177. how do u do the grasshopper?
  178. Abs And Butt Please Help!!!!
  179. help! i have love handles!
  180. Conflict of information ?
  181. Eating before/after exercise
  182. Starting From Scratch
  183. Need Info On Weight Lifting
  184. Fix treadmill or buy new
  185. burning fat
  186. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  187. distinguishing between fluid and fat gain
  188. how much jump rope?
  189. MY WORKOUT SCHEDUAL<---
  190. Any recommendations for good Pilates mat workout videos
  191. How much protein?
  192. Does anyone notice a positive response by adding whey to the diet?
  193. Flippin out!!!!!!!!!!!!!!!!!!
  194. ankle/wrist weights
  195. Exercise + diet to bulk up a little?
  196. Pilates and Cellulite
  197. Mixing Metamucil with Whey?
  198. Creatine with post workout shake.
  199. Need Motivation, routine, and diet
  200. Bulky Legs
  201. will creatine?
  202. is my workout routine not good??
  203. High heart rate while exercising!
  204. Protein Shakes
  205. Confused about aerobic versus anaerobic conditioning?
  206. Help with Cell Tech please?!?!
  207. Getting Cut in Summer
  208. Advice on current regimen, please...
  209. I need a plan to follow - PLEASE HELP!!
  210. running
  211. losing weight/belly fat
  212. Calroies burned during pilaties??
  213. Anyone use soy protein?
  214. what am i doing wrong?
  215. what am i doing wrong?
  216. Heart rate too high
  217. Back from Vacation!
  218. Breaking up Exercise
  219. Slim person - How to get bigger?
  220. heart rate at 80%...can't get it that high
  221. Stomach FAT
  222. Need some advice
  223. Snacking during the day!!!
  224. Carey11 - routine
  225. Ab Slider
  226. Cold contraction
  227. Asthma and working out?
  228. ?? regarding incorporating Pilates with other exercise
  229. Conditions for Protein Shakes?
  230. Question about protein
  231. Body Fat Percentage
  232. Tiny wrists!
  233. unmotivated
  234. Question about weightlifting
  235. Exercise and PMS
  236. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  237. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  238. How can you tell the difference?
  239. Flabby Arms
  240. Z-coils Anyone??
  241. Just bought the EAS whey protein and one question? Naxis I know you know this.
  242. injured neck (advice?)
  243. Need some input on Pilates
  244. Started running, need some important info please
  245. best workout video that helps abs?
  246. Protein shakes after cardio
  247. gym etiquette
  248. Cycling/Spinning Class
  249. Is this doing me any good?
  250. How do I prevent getting catch in side?