PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 [21] 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. need best diet plan to lean out and cut
  2. clenbuterol?
  3. exercise workout
  4. Pilates Upper Body dvd... killing my hands.
  5. Can't Breath!
  6. Time off break plateaus?
  7. Flabby upper arms
  8. i need some advice please!
  9. Protein shakes before or after strength training?
  10. fat loss without weight loss
  11. Is Kefir a good source of protein before or after a workout?
  12. Sudden Aerobic Fitness for One day?
  13. protien powder
  14. How long should I be lifting weights?
  15. Do you think this is a good workout?
  16. walking ques.
  17. Improving Ab Workout
  18. Can't Stop Tummy Fat!
  19. Frustrated35 are you still with us?
  20. Leg Cramps At Night
  21. Stomach fat
  22. Nax- can you help? losing bodyfat is tough!
  23. HELP: building muscle under fat?
  24. Cardio question
  25. Do fat burning products such as Xenedrine and Hydroxycut still work?
  26. Hiit
  27. Butt size?
  28. not all but some
  29. How to make better protein shakes?
  30. Heating Whey Protein Powder
  31. Sit Ups
  32. Good exercise videos that are fun
  33. a little advice please
  34. Home stomach exercises?
  35. PLEASE HELP! Scared of my stomach!!!!
  36. Is it true????
  37. Exercise Has Helped My Depression
  38. Need some help with workout....please!!
  39. Is this true?
  40. Question on losing body fat
  41. Chest Muscles?
  42. update on my workouts & a couple questions
  43. Looking for Exercise to firm breasts
  44. beer belly but I dont drink beer
  45. Exercise Recovery Heart Rate
  46. Ran 10 miles... time for a beer!
  47. HGH, glutamine, and lifting
  48. Where to Start: Exercise Addiction
  49. elliptical...shoes?
  50. Knee problems.
  51. Abs
  52. Hand Weights
  53. tips on jump roping
  54. 2 questions
  55. overtraining query..
  56. Body Fat%
  57. UPDATE: 76lbs lost, need more diet/exercise tips!
  58. CLA question
  59. Wheat Protein?
  60. Which one is easier?
  61. working out with weights
  62. oh god i am so inert
  63. bluehen...how are ya?
  64. Another AB and BF question
  65. Split Question
  66. 2 questions please answer (re: hamstrings and GI and smoking)?
  67. Things That Have Worked For Me So Far...
  68. Healthy eating for an energetic run?
  69. NAX! whats up? take a look...
  70. Incomplete sets?
  71. what is stacking?
  72. tweaking my current eating habits..advice sought
  73. anyone feel less fit when they got in their 20's?
  74. Cardio before or after
  75. disappointed
  76. american whey
  77. excercise and dieting?
  78. interval running...kinda confused
  79. Naxis question
  80. Fat Loss Question
  81. Request to the Exercise & Fitness experts out there :)
  82. Walking - no results
  83. Cellulite
  84. multivitamins
  85. A Sample day...how does it look?
  86. Advice for husband- trying to "bulk up"
  87. how many calories??
  88. re-feeding days
  89. Muscle Products?
  90. Elliptical Machine - Quick Question
  91. Lateral Thigh Trainer - poor quality?
  92. What causes your sides to hurt when you are walking or running? ...
  93. How do I get rid of these "love handles"??
  94. Waiting to excercise after eating
  95. A little help please!!
  96. Scrawny Forearms-Help!
  97. Protein sources...Does it matter?
  98. Ymca?
  99. How to get a "swimmer" body...without swimming (= ?
  100. In need of recommendations
  101. Do you workout if you are sick?
  102. How long do I need to excercise?
  103. chubby ankles, fat legs
  104. How do I handle this situation?
  105. Cardio...is one way better?
  106. Is this enough or do I add more?
  107. Cardio vs Anaerobic Exercise
  108. losing the stomach
  109. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  110. A few questions on triceps/biceps!
  111. Hey! New Member looking for some help - CHEST exercises :)
  112. Exercise with children dvd??
  113. Creatine advice...
  114. Drinking?
  115. Smaller hips
  116. Belly Fat!!!!!!!.....
  117. is it necessary for me to work out????
  118. Exercise tips?
  119. at home exercises
  120. startting to look huge....
  121. how do you get defined muscles rather than just big biceps
  122. Glutamine?
  123. High Protein & Low Calorie
  124. Hey all, quick fat burning question
  125. fat question
  126. Whey Protein after Cycling
  127. All Natural Foods
  128. one side bigger than other
  129. Very out of shape! Alternating Jogging/Walking
  130. Shoul I use creatine?
  131. Weight lifting advice vital...
  132. Motivation!!
  133. Exercising after a long time and lung pain
  134. Juiced (sugar) creatine vs regular creatine
  135. Can you help?
  136. Yoga & Pilates...any success stories?
  137. Problem with fat stomach
  138. drink lots of milk for protein?
  139. Need help with exercise/workouts
  140. confused
  141. Chest Exercise PLz help!!
  142. J-Lo wana be!
  143. Question about lifting and soreness...
  144. Advice about Tae Bo
  145. I know I'm out of shape but this is ridiculous!
  146. Protein
  147. Arnolds' book, who would have thought..
  148. Done THAT, got the T-Shirt...
  149. Stopping point?
  150. Personal Trainer - When to cut the cord...
  151. Working out and big breasts
  152. cardio/weight lifting question...
  153. StripperCise Classes!!!
  154. On-the-go foods
  155. Pulled groin muscle. what to do??
  156. Today's the day!!!!!
  157. Eliptical
  158. Ephedra ban struck down.....
  159. how can I get smaller hips/butt?
  160. BMI calculator
  161. how much protein do i personally need?
  162. Eating more & Losing weight?
  163. pain in the side of my forearm
  164. trying to gain lean mass
  165. best way to take inches off your hips?
  166. medicine ball for ab's....
  167. Cycling and Leg Fatigue
  168. burning calories/daily intake....
  169. Slow reps or fast reps?
  170. Chappy Boy or any others
  171. This will be fun.....
  172. When does the fat start coming off?
  173. Exercise enduced Asthma
  174. Ugh...my thighs.
  175. Question?
  176. Advice on chest routine needed...
  177. I Gained!
  178. losing fat and building muscle?
  179. Soreness
  180. anyone else do pilates in detroit?
  181. Will Pepperocini Peppers cause me problems?
  182. chappyboy/naxis Anyone
  183. Acne & Protein
  184. So when does the weight come off?
  185. Muscle around collar bone
  186. Gaining muscle...........
  187. How to lose inches in the chest/boob area
  188. Supplements ?!?!
  189. Dizziness and Shortness of Breath during Cardio
  190. Back Fat!
  191. Naxis- Can you help me with my diet?
  192. Bicycle or tread mill
  193. building bicep peak
  194. Leg Muscles
  195. Lean Mass & Fat Mass
  196. leg work effect upper body?
  197. This ever happen to any of you?
  198. Muscle vs fat question
  199. RA-need assist w/gentle types of excerise
  200. Question!
  201. curls
  202. Shoulds the Abs be worked?
  203. shark's cartilage
  204. Resting between reps - is it necessary?
  205. help w/ routine (long)
  206. pulled a muscle in crotch area...stretch or no?
  207. Questions About Weight Training.
  208. Any AB workouts for office?
  209. Tone Butt, legs
  210. What do Amino Acids do?
  211. Exercising like crazy and cloths are tighter?
  212. question about new whey protein i got!
  213. chest
  214. anyone know anything about transverse abdominals?
  215. reshaping spoon body type
  216. Most efficient way to target the "pooch"?
  217. Counting calories and fat intake? How?
  218. Any help?
  219. I'm ready to get in shape, but how?
  220. I am new to this board (long)
  221. Too little calories=no weightloss????
  222. So Dang Frustrated!!! Need to vent
  223. ab exercises....should they be treated like weight training
  224. Feeling Sick At The Gym
  225. is 30 minutes 6 days a week..........
  226. its all so very confusing to me..
  227. size matters
  228. Excercises for Thighs that WONT reduce breast size!!???
  229. HIIT Cardio....am I doing it right?
  230. Body combat/ Body pump classes
  231. Routine help please (long post)
  232. Protein Powder
  233. Granola cereal question
  234. Eating before workout... NAXIS?
  235. cheap protien
  236. Cla
  237. Amino Acid Pills? What's the Deal?
  238. Important Nutrition Question NAXIS!!! :)
  239. No Pain!!!
  240. doing less pushups properly
  241. One step forward, two steps back.
  242. Jazzercise???
  243. Will I be able to lose it??
  244. Retain a lot of water weight
  245. Improving Stamina in 2 - 3 weeks???
  246. losing muscle tone after a month off???
  247. Suggestion on MP3 while running...
  248. What's the best ab exercise?
  249. lifting question
  250. abdominal question.