PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 [21] 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. Started running, need some important info please
  2. best workout video that helps abs?
  3. Protein shakes after cardio
  4. gym etiquette
  5. Cycling/Spinning Class
  6. Is this doing me any good?
  7. How do I prevent getting catch in side?
  8. need best diet plan to lean out and cut
  9. clenbuterol?
  10. exercise workout
  11. Pilates Upper Body dvd... killing my hands.
  12. Can't Breath!
  13. Time off break plateaus?
  14. Flabby upper arms
  15. i need some advice please!
  16. Protein shakes before or after strength training?
  17. fat loss without weight loss
  18. Is Kefir a good source of protein before or after a workout?
  19. Sudden Aerobic Fitness for One day?
  20. protien powder
  21. How long should I be lifting weights?
  22. Do you think this is a good workout?
  23. walking ques.
  24. Improving Ab Workout
  25. Can't Stop Tummy Fat!
  26. Frustrated35 are you still with us?
  27. Leg Cramps At Night
  28. Stomach fat
  29. Nax- can you help? losing bodyfat is tough!
  30. HELP: building muscle under fat?
  31. Cardio question
  32. Do fat burning products such as Xenedrine and Hydroxycut still work?
  33. Hiit
  34. Butt size?
  35. not all but some
  36. How to make better protein shakes?
  37. Heating Whey Protein Powder
  38. Sit Ups
  39. Good exercise videos that are fun
  40. a little advice please
  41. Home stomach exercises?
  42. PLEASE HELP! Scared of my stomach!!!!
  43. Is it true????
  44. Exercise Has Helped My Depression
  45. Need some help with workout....please!!
  46. Is this true?
  47. Question on losing body fat
  48. Chest Muscles?
  49. update on my workouts & a couple questions
  50. Looking for Exercise to firm breasts
  51. beer belly but I dont drink beer
  52. Exercise Recovery Heart Rate
  53. Ran 10 miles... time for a beer!
  54. HGH, glutamine, and lifting
  55. Where to Start: Exercise Addiction
  56. elliptical...shoes?
  57. Knee problems.
  58. Abs
  59. Hand Weights
  60. tips on jump roping
  61. 2 questions
  62. overtraining query..
  63. Body Fat%
  64. UPDATE: 76lbs lost, need more diet/exercise tips!
  65. CLA question
  66. Wheat Protein?
  67. Which one is easier?
  68. working out with weights
  69. oh god i am so inert
  70. bluehen...how are ya?
  71. Another AB and BF question
  72. Split Question
  73. 2 questions please answer (re: hamstrings and GI and smoking)?
  74. Things That Have Worked For Me So Far...
  75. Healthy eating for an energetic run?
  76. NAX! whats up? take a look...
  77. Incomplete sets?
  78. what is stacking?
  79. tweaking my current eating habits..advice sought
  80. anyone feel less fit when they got in their 20's?
  81. Cardio before or after
  82. disappointed
  83. american whey
  84. excercise and dieting?
  85. interval running...kinda confused
  86. Naxis question
  87. Fat Loss Question
  88. Request to the Exercise & Fitness experts out there :)
  89. Walking - no results
  90. Cellulite
  91. multivitamins
  92. A Sample day...how does it look?
  93. Advice for husband- trying to "bulk up"
  94. how many calories??
  95. re-feeding days
  96. Muscle Products?
  97. Elliptical Machine - Quick Question
  98. Lateral Thigh Trainer - poor quality?
  99. What causes your sides to hurt when you are walking or running? ...
  100. How do I get rid of these "love handles"??
  101. Waiting to excercise after eating
  102. A little help please!!
  103. Scrawny Forearms-Help!
  104. Protein sources...Does it matter?
  105. Ymca?
  106. How to get a "swimmer" body...without swimming (= ?
  107. In need of recommendations
  108. Do you workout if you are sick?
  109. How long do I need to excercise?
  110. chubby ankles, fat legs
  111. How do I handle this situation?
  112. Cardio...is one way better?
  113. Is this enough or do I add more?
  114. Cardio vs Anaerobic Exercise
  115. losing the stomach
  116. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  117. A few questions on triceps/biceps!
  118. Hey! New Member looking for some help - CHEST exercises :)
  119. Exercise with children dvd??
  120. Creatine advice...
  121. Drinking?
  122. Smaller hips
  123. Belly Fat!!!!!!!.....
  124. is it necessary for me to work out????
  125. Exercise tips?
  126. at home exercises
  127. startting to look huge....
  128. how do you get defined muscles rather than just big biceps
  129. Glutamine?
  130. High Protein & Low Calorie
  131. Hey all, quick fat burning question
  132. fat question
  133. Whey Protein after Cycling
  134. All Natural Foods
  135. one side bigger than other
  136. Very out of shape! Alternating Jogging/Walking
  137. Shoul I use creatine?
  138. Weight lifting advice vital...
  139. Motivation!!
  140. Exercising after a long time and lung pain
  141. Juiced (sugar) creatine vs regular creatine
  142. Can you help?
  143. Yoga & Pilates...any success stories?
  144. Problem with fat stomach
  145. drink lots of milk for protein?
  146. Need help with exercise/workouts
  147. confused
  148. Chest Exercise PLz help!!
  149. J-Lo wana be!
  150. Question about lifting and soreness...
  151. Advice about Tae Bo
  152. I know I'm out of shape but this is ridiculous!
  153. Protein
  154. Arnolds' book, who would have thought..
  155. Done THAT, got the T-Shirt...
  156. Stopping point?
  157. Personal Trainer - When to cut the cord...
  158. Working out and big breasts
  159. cardio/weight lifting question...
  160. StripperCise Classes!!!
  161. On-the-go foods
  162. Pulled groin muscle. what to do??
  163. Today's the day!!!!!
  164. Eliptical
  165. Ephedra ban struck down.....
  166. how can I get smaller hips/butt?
  167. BMI calculator
  168. how much protein do i personally need?
  169. Eating more & Losing weight?
  170. pain in the side of my forearm
  171. trying to gain lean mass
  172. best way to take inches off your hips?
  173. medicine ball for ab's....
  174. Cycling and Leg Fatigue
  175. burning calories/daily intake....
  176. Slow reps or fast reps?
  177. Chappy Boy or any others
  178. This will be fun.....
  179. When does the fat start coming off?
  180. Exercise enduced Asthma
  181. Ugh...my thighs.
  182. Question?
  183. Advice on chest routine needed...
  184. I Gained!
  185. losing fat and building muscle?
  186. Soreness
  187. anyone else do pilates in detroit?
  188. Will Pepperocini Peppers cause me problems?
  189. chappyboy/naxis Anyone
  190. Acne & Protein
  191. So when does the weight come off?
  192. Muscle around collar bone
  193. Gaining muscle...........
  194. How to lose inches in the chest/boob area
  195. Supplements ?!?!
  196. Dizziness and Shortness of Breath during Cardio
  197. Back Fat!
  198. Naxis- Can you help me with my diet?
  199. Bicycle or tread mill
  200. building bicep peak
  201. Leg Muscles
  202. Lean Mass & Fat Mass
  203. leg work effect upper body?
  204. This ever happen to any of you?
  205. Muscle vs fat question
  206. RA-need assist w/gentle types of excerise
  207. Question!
  208. curls
  209. Shoulds the Abs be worked?
  210. shark's cartilage
  211. Resting between reps - is it necessary?
  212. help w/ routine (long)
  213. pulled a muscle in crotch area...stretch or no?
  214. Questions About Weight Training.
  215. Any AB workouts for office?
  216. Tone Butt, legs
  217. What do Amino Acids do?
  218. Exercising like crazy and cloths are tighter?
  219. question about new whey protein i got!
  220. chest
  221. anyone know anything about transverse abdominals?
  222. reshaping spoon body type
  223. Most efficient way to target the "pooch"?
  224. Counting calories and fat intake? How?
  225. Any help?
  226. I'm ready to get in shape, but how?
  227. I am new to this board (long)
  228. Too little calories=no weightloss????
  229. So Dang Frustrated!!! Need to vent
  230. ab exercises....should they be treated like weight training
  231. Feeling Sick At The Gym
  232. is 30 minutes 6 days a week..........
  233. its all so very confusing to me..
  234. size matters
  235. Excercises for Thighs that WONT reduce breast size!!???
  236. HIIT Cardio....am I doing it right?
  237. Body combat/ Body pump classes
  238. Routine help please (long post)
  239. Protein Powder
  240. Granola cereal question
  241. Eating before workout... NAXIS?
  242. cheap protien
  243. Cla
  244. Amino Acid Pills? What's the Deal?
  245. Important Nutrition Question NAXIS!!! :)
  246. No Pain!!!
  247. doing less pushups properly
  248. One step forward, two steps back.
  249. Jazzercise???
  250. Will I be able to lose it??