PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 [21] 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. best workout video that helps abs?
  2. Protein shakes after cardio
  3. gym etiquette
  4. Cycling/Spinning Class
  5. Is this doing me any good?
  6. How do I prevent getting catch in side?
  7. need best diet plan to lean out and cut
  8. clenbuterol?
  9. exercise workout
  10. Pilates Upper Body dvd... killing my hands.
  11. Can't Breath!
  12. Time off break plateaus?
  13. Flabby upper arms
  14. i need some advice please!
  15. Protein shakes before or after strength training?
  16. fat loss without weight loss
  17. Is Kefir a good source of protein before or after a workout?
  18. Sudden Aerobic Fitness for One day?
  19. protien powder
  20. How long should I be lifting weights?
  21. Do you think this is a good workout?
  22. walking ques.
  23. Improving Ab Workout
  24. Can't Stop Tummy Fat!
  25. Frustrated35 are you still with us?
  26. Leg Cramps At Night
  27. Stomach fat
  28. Nax- can you help? losing bodyfat is tough!
  29. HELP: building muscle under fat?
  30. Cardio question
  31. Do fat burning products such as Xenedrine and Hydroxycut still work?
  32. Hiit
  33. Butt size?
  34. not all but some
  35. How to make better protein shakes?
  36. Heating Whey Protein Powder
  37. Sit Ups
  38. Good exercise videos that are fun
  39. a little advice please
  40. Home stomach exercises?
  41. PLEASE HELP! Scared of my stomach!!!!
  42. Is it true????
  43. Exercise Has Helped My Depression
  44. Need some help with workout....please!!
  45. Is this true?
  46. Question on losing body fat
  47. Chest Muscles?
  48. update on my workouts & a couple questions
  49. Looking for Exercise to firm breasts
  50. beer belly but I dont drink beer
  51. Exercise Recovery Heart Rate
  52. Ran 10 miles... time for a beer!
  53. HGH, glutamine, and lifting
  54. Where to Start: Exercise Addiction
  55. elliptical...shoes?
  56. Knee problems.
  57. Abs
  58. Hand Weights
  59. tips on jump roping
  60. 2 questions
  61. overtraining query..
  62. Body Fat%
  63. UPDATE: 76lbs lost, need more diet/exercise tips!
  64. CLA question
  65. Wheat Protein?
  66. Which one is easier?
  67. working out with weights
  68. oh god i am so inert
  69. bluehen...how are ya?
  70. Another AB and BF question
  71. Split Question
  72. 2 questions please answer (re: hamstrings and GI and smoking)?
  73. Things That Have Worked For Me So Far...
  74. Healthy eating for an energetic run?
  75. NAX! whats up? take a look...
  76. Incomplete sets?
  77. what is stacking?
  78. tweaking my current eating habits..advice sought
  79. anyone feel less fit when they got in their 20's?
  80. Cardio before or after
  81. disappointed
  82. american whey
  83. excercise and dieting?
  84. interval running...kinda confused
  85. Naxis question
  86. Fat Loss Question
  87. Request to the Exercise & Fitness experts out there :)
  88. Walking - no results
  89. Cellulite
  90. multivitamins
  91. A Sample day...how does it look?
  92. Advice for husband- trying to "bulk up"
  93. how many calories??
  94. re-feeding days
  95. Muscle Products?
  96. Elliptical Machine - Quick Question
  97. Lateral Thigh Trainer - poor quality?
  98. What causes your sides to hurt when you are walking or running? ...
  99. How do I get rid of these "love handles"??
  100. Waiting to excercise after eating
  101. A little help please!!
  102. Scrawny Forearms-Help!
  103. Protein sources...Does it matter?
  104. Ymca?
  105. How to get a "swimmer" body...without swimming (= ?
  106. In need of recommendations
  107. Do you workout if you are sick?
  108. How long do I need to excercise?
  109. chubby ankles, fat legs
  110. How do I handle this situation?
  111. Cardio...is one way better?
  112. Is this enough or do I add more?
  113. Cardio vs Anaerobic Exercise
  114. losing the stomach
  115. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  116. A few questions on triceps/biceps!
  117. Hey! New Member looking for some help - CHEST exercises :)
  118. Exercise with children dvd??
  119. Creatine advice...
  120. Drinking?
  121. Smaller hips
  122. Belly Fat!!!!!!!.....
  123. is it necessary for me to work out????
  124. Exercise tips?
  125. at home exercises
  126. startting to look huge....
  127. how do you get defined muscles rather than just big biceps
  128. Glutamine?
  129. High Protein & Low Calorie
  130. Hey all, quick fat burning question
  131. fat question
  132. Whey Protein after Cycling
  133. All Natural Foods
  134. one side bigger than other
  135. Very out of shape! Alternating Jogging/Walking
  136. Shoul I use creatine?
  137. Weight lifting advice vital...
  138. Motivation!!
  139. Exercising after a long time and lung pain
  140. Juiced (sugar) creatine vs regular creatine
  141. Can you help?
  142. Yoga & Pilates...any success stories?
  143. Problem with fat stomach
  144. drink lots of milk for protein?
  145. Need help with exercise/workouts
  146. confused
  147. Chest Exercise PLz help!!
  148. J-Lo wana be!
  149. Question about lifting and soreness...
  150. Advice about Tae Bo
  151. I know I'm out of shape but this is ridiculous!
  152. Protein
  153. Arnolds' book, who would have thought..
  154. Done THAT, got the T-Shirt...
  155. Stopping point?
  156. Personal Trainer - When to cut the cord...
  157. Working out and big breasts
  158. cardio/weight lifting question...
  159. StripperCise Classes!!!
  160. On-the-go foods
  161. Pulled groin muscle. what to do??
  162. Today's the day!!!!!
  163. Eliptical
  164. Ephedra ban struck down.....
  165. how can I get smaller hips/butt?
  166. BMI calculator
  167. how much protein do i personally need?
  168. Eating more & Losing weight?
  169. pain in the side of my forearm
  170. trying to gain lean mass
  171. best way to take inches off your hips?
  172. medicine ball for ab's....
  173. Cycling and Leg Fatigue
  174. burning calories/daily intake....
  175. Slow reps or fast reps?
  176. Chappy Boy or any others
  177. This will be fun.....
  178. When does the fat start coming off?
  179. Exercise enduced Asthma
  180. Ugh...my thighs.
  181. Question?
  182. Advice on chest routine needed...
  183. I Gained!
  184. losing fat and building muscle?
  185. Soreness
  186. anyone else do pilates in detroit?
  187. Will Pepperocini Peppers cause me problems?
  188. chappyboy/naxis Anyone
  189. Acne & Protein
  190. So when does the weight come off?
  191. Muscle around collar bone
  192. Gaining muscle...........
  193. How to lose inches in the chest/boob area
  194. Supplements ?!?!
  195. Dizziness and Shortness of Breath during Cardio
  196. Back Fat!
  197. Naxis- Can you help me with my diet?
  198. Bicycle or tread mill
  199. building bicep peak
  200. Leg Muscles
  201. Lean Mass & Fat Mass
  202. leg work effect upper body?
  203. This ever happen to any of you?
  204. Muscle vs fat question
  205. RA-need assist w/gentle types of excerise
  206. Question!
  207. curls
  208. Shoulds the Abs be worked?
  209. shark's cartilage
  210. Resting between reps - is it necessary?
  211. help w/ routine (long)
  212. pulled a muscle in crotch area...stretch or no?
  213. Questions About Weight Training.
  214. Any AB workouts for office?
  215. Tone Butt, legs
  216. What do Amino Acids do?
  217. Exercising like crazy and cloths are tighter?
  218. question about new whey protein i got!
  219. chest
  220. anyone know anything about transverse abdominals?
  221. reshaping spoon body type
  222. Most efficient way to target the "pooch"?
  223. Counting calories and fat intake? How?
  224. Any help?
  225. I'm ready to get in shape, but how?
  226. I am new to this board (long)
  227. Too little calories=no weightloss????
  228. So Dang Frustrated!!! Need to vent
  229. ab exercises....should they be treated like weight training
  230. Feeling Sick At The Gym
  231. is 30 minutes 6 days a week..........
  232. its all so very confusing to me..
  233. size matters
  234. Excercises for Thighs that WONT reduce breast size!!???
  235. HIIT Cardio....am I doing it right?
  236. Body combat/ Body pump classes
  237. Routine help please (long post)
  238. Protein Powder
  239. Granola cereal question
  240. Eating before workout... NAXIS?
  241. cheap protien
  242. Cla
  243. Amino Acid Pills? What's the Deal?
  244. Important Nutrition Question NAXIS!!! :)
  245. No Pain!!!
  246. doing less pushups properly
  247. One step forward, two steps back.
  248. Jazzercise???
  249. Will I be able to lose it??
  250. Retain a lot of water weight