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  1. Improving Stamina in 2 - 3 weeks???
  2. losing muscle tone after a month off???
  3. Suggestion on MP3 while running...
  4. What's the best ab exercise?
  5. lifting question
  6. abdominal question.
  7. cd walkmans allowed?
  8. post recovery...best alternative
  9. How long to wait?
  10. O yah, feelin good:)
  11. Back injury and exercise.
  12. chest weight
  13. To Eat Bad Or Not To Eat Bad...
  14. Shoes!!!
  15. Potassium
  16. ab question
  17. cardio question
  18. squats and knee pain
  19. New workout...bicep/tricep?
  20. Gynecomastia and nipple reduction.
  21. What do you think???
  22. Facial fat reduction...
  23. Core secrets..And other balance ball workouts
  24. exercise tapes for people with back pain?
  25. weights and protein intake question
  26. can i replace squats with
  27. Gonna watch my intake....hows this?
  28. side effects from taking weight loss pills?
  29. Suggestions on my workout/diet?
  30. Bottled Water?
  31. How can I can weight and make it go to my arms?
  32. 15 minutes twice a day
  33. How to motivate partner to get fit?
  34. Recent Soreness...
  35. Please Help........!!!!
  36. Bmi
  37. Questions about exercises?
  38. Questions for Gazelle users
  39. Beautiful weather, want to go for a run...
  40. Effects of gaining and your skin
  41. Sweat has Ammonia smell?
  42. Marathon Training Advice
  43. gain some muscle(arm area)
  44. Supplement help please
  45. "Fake" squat
  46. i miss my figure,..
  47. Cutting Advice???
  48. Exercise Bike vs. other machines
  49. stregthening my lower back
  50. Is sitting in a sauna good for you after weight lifting?
  51. EasyShaper
  52. I need a workout program!!,please help!
  53. How long after eating should I wait to exercise?
  54. Energy Drinks
  55. How much weight should I try to lose?
  56. work out
  57. Any suggestions on how to flatten tummy?
  58. question about pull ups
  59. Body Building and weight loss
  60. peanuts?
  61. is their really a point to being in shape!
  62. is it just me or are ab exercises
  63. Wrap bum knee for kickboxing?
  64. I want that body?!!!
  65. Lack of motivation, wondering if I should back off
  66. Two Stomachs?
  67. Please could someone help me on this one...
  68. Is this overtraining?
  69. different treatment for women?
  70. Protein Shake after Cardio?
  71. running too much??
  72. i hate squats
  73. breathing problems
  74. Ugh, this is going to take a while huh?
  75. What and what not to eat?
  76. What to do with resistance bands?
  77. Excersize Videos
  78. exercise...
  79. Headaches during training
  80. NIke Shox bad for your knees?
  81. Shoes
  82. Getting back into shape
  83. whats a good routine to gain muscle
  84. Body Fat?
  85. ZMA / Testosterone ??
  86. How do I maintain what I've accomplished?
  87. Protien shake question
  88. pilates for lower back pain?
  89. muscle on rib area
  90. new here!
  91. Yoga home videos
  92. Question about weight lifting
  93. "If you cant eat anything good....
  94. My workout....
  95. I have a question.
  96. muscles...
  97. big arms > 6 pack
  98. me again --->Crunches?
  99. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  100. slim fast and fruit
  101. Muscle Soreness
  102. How much body fat?
  103. Jump rope routine...
  104. Need Help with forming a workout plan.
  105. Could i see results in my chest and arms?
  106. Stomach fat!!
  107. Free weights vs machnes....is one better?
  108. my routine
  109. weight lifting / pudgy belly
  110. Lifting and taking Concerta
  111. Pedometer Question
  112. Elliptical vs. Jogging
  113. Nutrition Question--Naxis?
  114. Losing Weight
  115. Running help please...
  116. Good yoga workouts??
  117. Thin...fat...thin..muscular...Tips?
  118. Home workouts??
  119. Flexing (any benefits)
  120. Steppers?
  121. Ab Sculpting Gel
  122. A quick question about Calories
  123. Burning is buring right?
  124. Building muscle
  125. Questions about creatine
  126. Can't seem to lose weight even though I am exercising
  127. Pyramiding for muscle building or fat burning?
  128. Recumbant stationary bike
  129. Help! Need to loose weight & not working
  130. Severely underweight..please help
  131. stomach buldge? need words of advice
  132. losing weight but losing strength
  133. Can toning/bodybuilding be achieved though Ketogenic Diets?
  134. upper back/ shoulder pain
  135. Wedding Butt
  136. 3 months of training 1 week of rest?
  137. HELP! i am willing to gain!:)
  138. Cold Shower vs Hot Bath
  139. Question for PHILLY or NAXIS;
  140. Need help with shaping up after illness...
  141. suggestions please
  142. Man-boobs--help please !!! (Andractim?)
  143. how many laps is a mile
  144. When to stop?
  145. Is drink 3 litres of water a day bad?
  146. Too much water????
  147. Want to reduce body fat% quicker...how?
  148. Finally seeing results!!!
  149. Personal Grooming Question for Chappy
  150. Stomach Flab
  151. exercise tips for someone with terrible endurance?
  152. Exercise to increase vertical leap
  153. question about working out for strong muscles
  154. Meal Replacment or Protein shake?
  155. Help
  156. 'Legal' Steroids
  157. Mid 40's sedentary ... how to begin?
  158. Best Tasting and Best Effective Shake
  159. I have a question
  160. this exercise hurts.
  161. Weight loss V. Fat loss v. Muscle loss
  162. New Ab Exercise I'm Thinking About
  163. Baby fat coming back to haunt me?
  164. Dancing
  165. 1st time treadmiller-eating ??
  166. Am I doing this right?
  167. to I have to have a strict diet too?
  168. Morning or Evening?
  169. Timing of Creatine Delivery
  170. target heart rate
  171. Treadmill belt damage.
  172. Workout suggestions needed!!
  173. Kay, so whats the solution??
  174. Whats better- lower body fat or lower weight
  175. Whey Protein Question
  176. Convincing someone else to work out
  177. checking bodyfat....lowering bodyfat
  178. Body Elastics
  179. Soreness of neck after doing certain exercises
  180. Heavy Squatting + Lower Back Pain
  181. Stability Ball or Lateral Thigh Master?
  182. Exercise? What's that?
  183. Core????
  184. ab, arm & butt excersize question
  185. Lower body fat, then add muscle?
  186. What is this pain in my back?
  187. is it really bad to do it everyday?
  188. my morning so far!
  189. lateral thigh trainer vs treadmill
  190. Dancing around the house!:)
  191. elbow pain
  192. triceps
  193. Low carb and getting in shape
  194. ab flab
  195. i need help with my biceps
  196. Cramps after exercise?
  197. skip rope
  198. rainy days?
  199. diet
  200. How do I convince MYSELF to do this!?
  201. how long should i be doing these things?
  202. whey protein?
  203. Workout Knots
  204. Work Exercise
  205. nuts be4 i go to bed..but had a workout
  206. abdominals
  207. Cellulite?
  208. Who's the Nancy now?
  209. ladies, any advice?
  210. Broken Wrist...someone help
  211. Self's Fitness Challenge 2005
  212. increase overall strength/power...and hopefully new workout schedule
  213. Need help for a daily routine, for exercises
  214. Major Question About Weight Lifting!!!
  215. protein shakes/ gaining weight
  216. Cutting Gel?? Thoughts please
  217. Gaining weight but stomach flab?
  218. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  219. same exercises daily?
  220. Soreness in forearm bones.....
  221. advice plzzzz!
  222. increasing my bench max
  223. What should i be eating?
  224. hmm... help me? please?
  225. stumped?
  226. Is it really bad to eat less calories than your BMR for fat loss?
  227. Timing of the Post Workout Shake
  228. Push-Ups! Help Quickly!
  229. Recumbent Bike Or UpRight?
  230. Best exercise for flabby skin
  231. Candy bar a day
  232. Cant loose the extra tire!
  233. Exercising while sick
  234. Will this combination of supplements work??? I hope so!!!!
  235. Left knee hurts
  236. Losing Fat w/o Hurting Muscle?
  237. Fitness Question for NAXIS;
  238. Tips to become more muscular
  239. I really need advice!
  240. Burst Capillaries
  241. Bowflex.
  242. Workout Music
  243. Couple questions
  244. Why am I not losing the belly fat?
  245. dumb question
  246. Calorie intake vs. Calories burned
  247. Question about Heart Rate
  248. weird skin on butt
  249. My HR
  250. Question about heart rate and cardio intensity