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  1. Gaining Speed Exercises?
  2. Is this going to help me lose 40 pounds
  3. Heart rate too high when exercising??
  4. Abs
  5. Ab Revolutionizer
  6. bad ankle sprain ( guys) help
  7. What to do!!!
  8. I want muscle help
  9. Some good news...=)
  10. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  11. What is "strong"?
  12. Want to buy a new weight bench
  13. Starting a weight routine.
  14. curves
  15. help w/ love handles
  16. Back Problems and Exercise
  17. I have a question ?
  18. Got a rash from running so much. Help...
  19. what gives you a healthy weight face?
  20. rowing machines
  21. Question for a professional fitness trainer or exercise physiologist
  22. My Diet Plan
  23. running question?!?!?
  24. Muscle soreness, and shrinkage
  25. Pig out days
  26. need fast advise going to gym in 2 hrs...
  27. Please Help!!
  28. love handles...
  29. How much body fat% to see abs?
  30. Good upper body workout video?
  31. Circulation
  32. Fat loss with limited muscle loss?
  33. Callories and Protein?
  34. How to loose weight and skin...
  35. Back soreness/knotting when lifting
  36. The affects of running on the ankles
  37. Weight loss vs Fat Loss
  38. Stretching
  39. Why Eat Egg Whites ???
  40. DB Bench Presses Vs. Straight Bar
  41. no time....help
  42. Jogging vs. Running
  43. Can the butt be lifted through exercise??
  44. Solid vs. Flabby
  45. Couple of questions... new training schedule
  46. I Can't Do Push Ups
  47. For those who have a heart monitor
  48. Too much of a good thing????
  49. Can I still get an effective cardio workout in the evening?
  50. Lifts for Baseball???
  51. Carb question for NAXIS!!!
  52. Is this bad?
  53. wierd body
  54. muscle loss
  55. What foods should I get when trying to get fit?
  56. Okay....so I'm an idiot, but........
  57. target heart rate
  58. Want to lose weight but also lift weights
  59. Looking to buy an elliptical
  60. Does this sound stupid??
  61. Exercise advice needed
  62. Muscle by waist...
  63. Suppliment Mixing safe?
  64. Question on cutting weight -
  65. Question on cutting weight -
  66. How long of a workout should beginners start out with?
  67. working out with a cold
  68. getting cut
  69. Tone body
  70. What to eat before and after workout? Please advise.
  71. What is the normal BP after excercise?
  72. heart rate
  73. Best way to build up legs
  74. Numbness/tingling during workout - is this normal??
  75. Protein drink causing nausea
  76. strange question...
  77. but cardio in them orning makes me tired.
  78. Really sore shoulder
  79. Best thing to eat before workout?
  80. Just started using muscle milk(protien) and had some questions
  81. how do I get rid of the pouch under my belly button
  82. Bench Press and Running
  83. Burning Calories....
  84. knee hurts...can I still exercise?
  85. Which comes first?
  86. Exercising Abs after a C Section
  87. can exercising mess with your periods??
  88. females-bulking muscles
  89. How to get that "break through"?
  90. can i just dance around?
  91. "Burn The Fat"
  92. Good Aerobic Classes
  93. cardio ?
  94. Please Help! Need some much needed muscle!
  95. New gurl :)
  96. How much cardio after weights?
  97. Working out + HIIT
  98. Question for Naxis, diet plan
  99. What all muscles do push ups work?
  100. Pectoral muscles
  101. Areas beside the abdominal muscles?
  102. Anyone know any good ellipticals for good price?
  103. How many times a week should I do weights?
  104. Help Plz: Exercises for Specific areas
  105. Dumbell Flys vs Incline Dumbell Flys
  106. what's the 3rd option??
  107. InStone Life Change Challenge
  108. Need a pro regime!!
  109. too much cardio????
  110. Diet?
  111. need help picking out elliptical...
  112. High Weight Low Rep Vs. Low Weight High Rep
  113. Workout videos & At home workouts
  114. weights/cardio 8wks into program
  115. 1300 calories
  116. Cutting question
  117. How much water?
  118. What drink will give me an edge for workout??
  119. Zumba?????
  120. can i excercise before i go to bed?
  121. Shall i use creatine monohydrate or not?
  122. Any one heard of this supplement?
  123. best time to exercise?
  124. Simple Routine?
  125. No more than twice a week
  126. No more than twice a week
  127. Question about routine
  128. Good plan for bulking up?
  129. question about protein and muscles! plz reply!
  130. It's Insane!!!!
  131. getting ab's back after c-section??
  132. fat and muscular?
  133. 5'5", 120 lb., do I need to lose weight?
  134. skiing
  135. fitness program??
  136. Is cardio kickboxing effective in loosing weight?
  137. Exercise result question...
  138. hour-glass
  139. Pilates Firm & Burn-CRUNCH VIDEOS
  140. question about abs...
  141. Saggy Boobs due to Weight Loss... 21yr old
  142. fitness programme help!
  143. Body Shaping/Sculpting
  144. lift butt, tone love handels, and need some cardio exercises to do at home?
  145. Acne-prone skin....
  146. Protein/diet
  147. gym membership/pilates
  148. Anyone had good results with Weight Watchers?
  149. Weight Gain
  150. I look like SpongeBob! Newbie question
  151. Getting ready for beach
  152. Need help with Muscle Fatigue!
  153. need exercise tip for excess fat near armpit
  154. Ok , I started...
  155. Beginning cardio workouts
  156. TaeBo?
  157. Supplements to help weight loss?
  158. Exercise machine precision
  159. HELP ME PLZZZZZZZZZ 33 and saggy !
  160. Good Beginner's Cardio??
  161. thicken waist line?
  162. treadmills?
  163. looking for a total body workout video
  164. Imitation crab meat...Ok to eat?
  165. Where do I find the time for a consistence exercise routine??
  166. are protein shakes really necessary to build toned muscles?
  167. Pilates?
  168. Lifting weights/Cardio
  169. Chest Expander
  170. Is it alrite if i just sit around for the odd weekend?
  171. ***Toning the Tummy***
  172. question about shakes
  173. how to lose muscle
  174. muscle twitching
  175. Whats the right kind of cardio for reducing tummy
  176. Getting Started
  177. Muscle Gain, Fat Loss
  178. Best Cardio Machines?
  179. Bike for cardio
  180. Transient Hypotenstion? I don't know.
  181. I have a question about my fitness!
  182. Sticking with it...
  183. Total Gym home system - worth it? other rec for similiar products? m
  184. need help with some diet helps and exercise tips
  185. HI,need diet plan, pls read
  186. Diet Outline, plz?
  187. Flax oil and weight gain?
  188. swimsuit
  189. What are some exercises that can increase your vertical leap?
  190. Weightloss - Cardio & Weights Order??
  191. Window Of Opportunity
  192. butt-blaster machine
  193. Timing for Exercise and Eating
  194. Protein Shakes????
  195. Drinking Aloe Vera Juice
  196. Hi,!! New to Healthboard..Need help
  197. weights and fat loss
  198. one-legged squats
  199. good thigh exercise?
  200. What is the best Sports Bra
  201. Should I go back?
  202. Endurance??
  203. exercise and itching
  204. Need some advice(young athlete)
  205. Best exercise for lower back pain
  206. gaining muscle weight?
  207. knee injury to a young athelet
  208. does anybody know a way to reduce the size of your hips?
  209. Push ups
  210. stair climber question
  211. burning fat without losing muscle plans
  212. LEGS - loosing weight
  213. Muscle in hands?
  214. working out at home...NEED HELP PLEASE!
  215. Question regarding six small meals...
  216. Munchkins?
  217. low-carb or low-fat
  218. How much running/jogging is enough?
  219. heart rate monitors
  220. Abs and Upper Body for dummies
  221. A month in & it seems to be getting harder!
  222. Deadlift questions
  223. Cellulite-Question for experienced
  224. IFOUNDHOPE- where are you
  225. Post Cardio....
  226. stitches
  227. Body fat question
  228. Weights first then cardio ?
  229. Exercise, Acne, then Weight gain...please help
  230. sharp forearm pain during weight lifting
  231. wieght loss
  232. a few muscle questions...and genetics
  233. getting in shape for track
  234. How to avoid muscle loss
  235. New workout routine, would like opinions
  236. Can anyone recommend a good men's running shoe for overweight runners?
  237. Core Secrets Program. Any results?
  238. Core Secrets Program. Any Results??
  239. Circulation problems
  240. How Do You Lose Muscle??
  241. Losing Weight/Toning
  242. My Workout routine
  243. The big list of food
  244. what does it mean when excercise brings on a headache?
  245. Help??
  246. Thigh exercises
  247. Fat/Muscle exercises?
  248. question about the elliptical
  249. Anybody else lose motivation when winter hits?
  250. Elbow/forearm pain