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  1. to eat or not to eat
  2. BMI Question
  3. Gaining Speed????
  4. what am i gonna do bout my abs???
  5. Help me. I HATE exercise!
  6. The Firm
  7. pregnancy and yoga
  8. Couple of questions about muscle building
  9. Take A Break From Weight Training??
  10. HIIT Question...
  11. Funny story about a gym member...
  12. Have got to LOSE WEIGHT(Please HELP!)
  13. Desperate
  14. What more can I do to get ABS?
  15. 1st day of exercising. Opinion?
  16. riding bike or running/walking?
  17. Cardio-Workload and calories burned
  18. The "bridge" chest and/or ab exercise - perfecting it?
  19. The right Protien shake
  20. whoa... i can't believe....
  21. Any Martial Artists out there?
  22. Running/Situps/Pushups/Nutrition get you lean?
  23. Carmen Electra Fit to strip
  24. Exercise Routine (PLEASE CRITICIZE) also a few other questions
  25. creatine usage cycles
  26. Power walking or using treadmill
  27. Leslie Sansone Walkblaster
  28. Am I overtraining? Please advise...
  29. Exercising 14x per week, once I reach my goal, then what?
  30. Exercising like mad and still gaining...
  31. Creatine is NOT 100% safe and may lead to seizures.
  32. If I had to make a choice.....
  33. losing ab fat
  34. legs
  35. Smaller than the other
  36. best machine for pushups
  37. Equipment Poachers
  38. getting back my physique, and pride...
  39. Protein powder called Whey to go by Solgar, a couple ?'s.
  40. How high can your metabolism truly go?
  41. After-Workout Fatigue
  42. Training Boxing or Kickboxing
  43. Yoga and weight lifting
  44. Biceps: Over or Under training. Opinions Please?
  45. Is it okay to mix Whey Protein powder with Soy Milk?
  46. Ab Roller
  47. No creatine, no protein shakes
  48. New to exercising
  49. ***HELP NEEDED*** Expert advice needed, Muscle growth and Weight gain
  50. An article in the prevention mag states something good about chocolate milk!
  51. Anyone using the Firm videos?
  52. Lets talk food
  53. my food --is it ok?
  54. Pulled muscle - any way to speed its healing?
  55. a few questions
  56. Random questions for ther experts
  57. Eating healthy
  58. Vibrating muscles
  59. Fast and effective fat loss
  60. gynaecomastia- solutions?
  61. Naxis, can you take a look at this and offer me some advice!!! PLEASE!!!!!!!!!
  62. Working out and trying to lose weight.. please help!!!
  63. Is drinking raw eggs unsafe?
  64. Creatine - How much is too much?
  65. Rowing and Rowing Machines.
  66. Looking for good beginner Yoga tapes
  67. Muscle strain - piliformis or gluteus-what to do for it?
  68. Help! -> Female ex-softball/hockey star now ready to LOSE muscle mass, please advise!
  69. Back fat...
  70. running a mile in under 7 min 30 sec
  71. Lat Pulldown Question.
  72. stair climber followed by running
  73. As long as you "fail out", # of sets & reps really doesn't matter??
  74. Morning Cardio Making Face Puffy
  75. Help shopping for a Polar heart rate monitor...so many!
  76. My pecs, or lack thereof, not developing.
  77. working out
  78. What energy bar do you think is the best to eat for post workout or whatever?
  79. Rest
  80. Loose skin on Abdominals
  81. Workout Routine....NAXIS??????
  82. Lower abdominal workouts?
  83. whey protein....and breaking out
  84. Calories burned on elliptical machine
  85. cross bow
  86. Exercise Equipment HR Monitors
  87. Naxis Are you here????
  88. Never had to exercise I DO NOW HELP
  89. Protein, exercising, and help
  90. What is healthy and what is not?
  91. Fat and Outta Shape, how to exercise?
  92. Question on crunches
  93. Feel tired during exercise...
  94. Wisdom teeth removal
  95. Question about a protein shake....
  96. Lower HR during exercise
  97. health way to lose weight
  98. Wondering if this sounds good
  99. swimming as part of workout
  100. Can you stack Cortislim with HotRox?
  101. Is anybody going to do an extra workout due to the holiday eating?
  102. Weight Training Program Help!
  103. Is it safe or unsafe to do an ab workout right after cardio, instead of cooling down?
  104. Pre/Post workout meals...help
  105. Workout Plan - Please criticize
  106. One a Day Weight Smart
  107. Calories a day/ exercise?
  108. Wrestling Season Workout
  109. exercising but no change
  110. Protein Shakes
  111. advice on shaping booty
  112. Workout
  113. Not complaining, but noticed something weird.
  114. Gazelle Edge...
  115. What's a better workout?
  116. Anybody getting good results from Pilates, any thoughts on Pilates?
  117. Splenda
  118. Workout 14x weekly, still cant get where i want b/c of night junkfood cravings! help!
  119. Obese to lean
  120. My new plan!
  121. Protein Bars - how, and when??
  122. Question for Naxis
  123. keep gaining weight
  124. Running injuries... PLEASE help diagnose!
  125. multi gym
  126. Need help with diet
  127. How much cardio is too much cardio?
  128. So just how do you go about flattening a stomach?
  129. I'm not hungry...is that bad?
  130. Daily Food Intake?
  131. I'm not getting the results that I want.:(
  132. Can my flabby, floppy tummy be fixed?
  133. Please help me out with weight loss
  134. how fast do you lose body fat %?
  135. Working those biceps...?
  136. Is this good?
  137. I used to be a member here..now I'm back
  138. Lower Back
  139. I just got an Elliptical Machine and I havent excercised in a long time...
  140. A few questions about lifting
  141. Harris-Benedict formula
  142. Getting rid of love handles...
  143. Balanced Diet for Weight Gain
  144. Lower-belly blues
  145. Soy vs Whey?
  146. Water intake question and tip.....
  147. hhelp!
  148. what can tighten the waist
  149. Reducing bulking arms...
  150. Help To Get My Booty Tight
  151. Starting up again...
  152. Motivation
  153. reducing waist
  154. Heart Rate
  155. The ol' love handles
  156. Hyper extending knee?! Help!
  157. Nutrition is a major downfall.
  158. Which Protein Supplement???
  159. Completely out of shape
  160. Mammoth Protein Poweder
  161. What are some of your favorite exercise tapes/ DVD's?
  162. Can't even do low-degree aerobics...help!
  163. running
  164. Leg Strength
  165. Weight Lifting Help
  166. Bouts of exercise or no?
  167. Best way to gain muscle???
  168. gut with no gut
  169. abs
  170. Protein shake question
  171. bulking vs cutting
  172. squats
  173. Best time for cardio??
  174. Diet - why cant i control late night carb/junkfood cravings???
  175. Any fast-food good food?
  176. Vitamins
  177. how long until you lose muscle?
  178. Joint Pain
  179. Best After-Workout Routine?
  180. Cutting programs
  181. will my exercise technique be doing anything?
  182. work out routine help
  183. Question
  184. Am I exercising too much??
  185. XRSize 2x daily - cardio vs. weights...
  186. confidence
  187. bicycle cruches
  188. hey everyone:)
  189. Safe Weight Range
  190. under my chin
  191. Exerciese for back?
  192. Reverse Crunches from a chin-up bar.
  193. Treadmill or Exercise bike?
  194. Finally got the Abswing!
  195. Winsor Pilates
  196. Naxis
  197. Interval training for toning and slimming?
  198. Will I lose my...
  199. brothers taking separate body types...weird...
  200. Need exercise tip to spot reduce on side of armpit...
  201. i think i hurt myself
  202. Stretching and other fitness questions
  203. Is anyone using The Firm
  204. Is deli chicken okay?
  205. Does the 6 second Abs machine work?
  206. Heart Rate! Yikes! Advice pls
  207. It seems like my arms won't lose any fat!
  208. Side Stitches
  209. Exercises
  210. after childbirth
  211. Cardio Question...NAXIS??? :)
  212. Pls Help... Need Help Gaining Weight
  213. few fitness questions....
  214. One of the models of Bowflex informercials works at my gym
  215. my right knee hurts juts a little bit...continue training?
  216. Rotor cuff tendinitis info. needed, please!
  217. Can anyone give me some exercises and advice about poor arm circulation?
  218. Told i was overdoing it
  219. How many calories do you need?
  220. Billy no bench!
  221. NEED HELP FINDING STRENGTH TRAINING VIDEOS -- LIKE BODYPUMP(tm)
  222. Need advice on my fitness plan
  223. is it ok to eat after or before working out?
  224. Help!!!!
  225. A good workout dvd?
  226. Anyone tried Leslie Sansone's new walk program
  227. Shoulder Pain
  228. is this enough exercise?
  229. some advice for me please!!
  230. Bought Creatine omg.....
  231. terrible headache after running
  232. now or later? please respond
  233. Strength training outside of gym
  234. Pasta as part of weight training/cardio diet;
  235. Deep water jogging
  236. Exercise Band
  237. Fatty McFatterson Seeks Less Fat for a Good Time
  238. cardio and weight training in the same night
  239. Protein Bar Question…NAXIS???
  240. fear of protein shakes
  241. how to lose gut and love handles
  242. Work out Program
  243. how long does soreness last when you start doing pushups, etc?
  244. is something wrong?
  245. Odd Shape
  246. running and eating
  247. Taebo Workout Question
  248. boxing regimes
  249. Slim in 6 arrived today
  250. I'm sick, and sick of it!