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  1. muscle rest?
  2. how many calories should i be consuming?
  3. Question about fitness
  4. Cardio Workout Ideas?
  5. Bicep training...bar, ez bar, dumbbells?
  6. Losing 5kg before Prom
  7. It's Me Again Naxis!!
  8. built, but still fat
  9. wrists and forearms
  10. Low Intensity Burn More Fat??
  11. gastric flu
  12. weight gain in the future?
  13. Does this make sense?
  14. Opinions on my routine...
  15. Ab definition
  16. Ears plugged up due to working out?
  17. Ab Routine?
  18. Problem with Elliptical
  19. trigger points/knots?
  20. Where to get ephedra?
  21. Which is better to speed up meatbolism?
  22. Faint, stars, weak... in the gym
  23. Losing weight and building muscle
  24. PLEASE help
  25. cold air
  26. wrist pain
  27. Want to keep the CURVES
  28. Flab in lower abs
  29. Loose Skin
  30. Fat burners...do they work?
  31. Naxis. If possible!
  32. tennis
  33. Best brand of mini stepper?
  34. Whey Protein can I used it even when not exercising
  35. New to Dumbbells, a bit of help
  36. Flab on my triceps / Stretch marks
  37. how do I lose weight on my theighs and my hips
  38. Not Losing Fat in Chest Area
  39. Orbitrek
  40. Gaining weight from working out!
  41. Gazelle Cross Trainer and Total Gym
  42. Male, wanting to tone/reduce chest
  43. Flabby McButter Pants
  44. My Exercise Regime needing MAJOR TUNING
  45. Don't know what to do!!!
  46. Exercising Question or Questions
  47. My Fat Tire!!!!!!!
  48. Eating carbs after workout
  49. strength training-how often?
  50. Is protein the answer???
  51. Training hard but cant lose weight
  52. Too Much Exercise?
  53. M-Stak
  54. Chest Building
  55. 140 pounder trying to lose 20 !
  56. I work my delts to failure but still nothing happens
  57. Acne & Protein
  58. Question about changing routines.
  59. Desperate for help
  60. Qusetion weight or strength for basketball?
  61. Help My Apple Body!
  62. Big question about my muscle building
  63. Reps & Muscle order
  64. I need help...
  65. "the pouch" removal
  66. Has anyone tried the Bun & Thigh Max? Has it worked?
  67. pinched nerve?
  68. oops I forgot to ask...
  69. Oh boy am I sore!!
  70. tone
  71. Ab Development
  72. Noooo-VCR broke!
  73. Homemade Protein Shakes
  74. Working out twice a day?
  75. I want to get stronger
  76. couple things
  77. Help! Are elliptical machines a good cardio workout?
  78. Diet and abs/chest... NEED HELP!!
  79. tae-bo
  80. Can Powerlifters Be Cut And Defined
  81. cant get myself to exercise!
  82. Just Getting On Track
  83. Question about breaking...
  84. question about eggs
  85. ya'll this is a stupid question but can someone please answer
  86. hey all, Looking for help w/ my workout routine.
  87. I got me a used Cardio GLide.....
  88. I need some advice on cardio..
  89. ouch bone pain and stiffness
  90. healthy vegetarian diet in a dorm?
  91. cardio, taste of blood, shortness of breath
  92. Appropriate exercise if I have some moderate nerve pain in one leg?
  93. Need help on lifting - Plz read
  94. Possible for tummy to feel bigger because of muscle build-up?
  95. Andro 100?
  96. Weight Maintenance
  97. best protein supplement for weight training?
  98. Has anyone tried Slim 6?
  99. leg problems need help
  100. Getting muscel/basic bodybuilding info/right foods.
  101. Shaping up for HIIT Aerobics.
  102. best exercise for whole body?
  103. right hand pain in chest area
  104. How do I get started?
  105. Question about my Abs
  106. Question about my Weightlifting routine
  107. I've been lifting weights but get no mass
  108. Leg curls
  109. Can Exercise stunt growth?
  110. The Board Press
  111. The last bit just doesnt come off.
  112. The easiest way to burn 500 extra calories/day. Anyone know?
  113. Amazing Feats of Strength
  114. Changed diet, Lost fat
  115. Help this dam gut is annoying me
  116. How long before can I expect to see results?
  117. Gettin Buff! -makes muscles-
  118. Duration or Intensity?
  119. Orbitrek platinum
  120. Body by Jake home gym for $200, anyone use? Comments?
  121. bun and thigh roller....
  122. Need Fitness Training Help!
  123. Need help with losing inches !!
  124. How to maintain motivation?
  125. question about wt lifting sets & reps
  126. how to increase bench press without a spotter?
  127. Foot Blisters
  128. Stretching help
  129. Isolating the biceps.
  130. technical calf ?
  131. Circuit Training
  132. full body question
  133. Upper Chest/Shoulder/Lats Targetting to offset "man-boobs"
  134. Motivation for leg day
  135. Lifting weights
  136. THE Dumbest question?
  137. forearms workouts
  138. Is jogging good for.....
  139. best exercises for well-toned legs?
  140. Fat arms
  141. Fat Burning Heart Rate and Tachycardia
  142. 8 minute work outs
  143. V shaped body
  144. Cardio and muscle mass...
  145. Lump?
  146. Any opinions on Linex brand Eqpt? Help me decide...
  147. Winsor Pilates
  148. Chronic Pain Exercise
  149. Is there an olympic bench w/leg press?
  150. Yearly Results
  151. Probably Asked A Dozen Times
  152. Bad Whey Protein Shake
  153. Worried about overtraining
  154. Tone the stomach
  155. hula hoop? good for waist or waste of time?
  156. Need to shrink waist, hips, and thighs - exercises?
  157. I need to lose my huge butt!! Please help!!
  158. contemplating a personal trainer......
  159. Has anyone . . .
  160. Gaining Weight after Personal Training
  161. Neck strain during crunches
  162. I can't do pushups
  163. too much? anyone else like me?
  164. Please, anyone, help me get rid of this!
  165. C-section "pouch"
  166. Suggest a Home Gym for Beginner?
  167. Muscle toning
  168. Cardio after Weights
  169. body types
  170. I want muscular arms!
  171. Calories burned??
  172. How can i figure out what will be an aerobic workout for me?
  173. Unorthodox method of raising metabolism
  174. About hitts and how much you should do them
  175. Powerplates
  176. whats wrong with my chest!?!?
  177. arm wrestling, stiffness, punching power
  178. i want a flatter chest
  179. How many days off?
  180. Is it just me ?
  181. New to the gym
  182. Bulk to Cut
  183. Creatine cycles and NO2
  184. MBT TRAINERS (Training Shoes?)
  185. Quitting
  186. how do you strenghten your lower back?
  187. To get a six pack? How?
  188. What is HITT?
  189. best exercises????
  190. Fast food for weight gain?
  191. problem gas from whey protein
  192. Working out same body part more than once a week?
  193. Break Week Consequences?
  194. Another newbie here, looking for a workout routine,can ne1 help?
  195. Does anyone take NO2?
  196. To lose fat when running
  197. Right Handed - Left Side is Bigger
  198. One week away from working out and...
  199. soreness
  200. belly pooch and love handles!
  201. Working towards a split
  202. Lateral Pulldown Confusion.
  203. best cardio exercise to trim off the fat?
  204. GYM and my health
  205. Anybody tried this - Pro PerformanceŽ Weight Gainer 1850
  206. Good old Fashion Workout
  207. Cant lose weight!!
  208. Nausea When Weight Lifting?
  209. Bulking Up - tearing the muscle
  210. Weight Loss Platuea
  211. GRR my stupid knee hurts from working out....
  212. Please tell me if my diet is ok for cutting
  213. Need In-Home Walking DVD
  214. baseball workout....
  215. protein
  216. Question about genes.....
  217. good home work out plan?
  218. how does the body use fat instead of muscle as fuel?
  219. I Bulked up and now i cant lose any fat!!
  220. High Intensity Aerobics
  221. training adviced 4 runathon
  222. Paging Vcgyrl re. fat knees-Please respond
  223. Just Started Situps
  224. crunches
  225. Arc Trainer
  226. Plateaus!
  227. Question about Creatine?.......
  228. Uneven arm tone
  229. Any Info on Michael Thurmond's Six Week Makeover
  230. Question Regarding Step Aerobics
  231. Need Help with Fat Above Knees and Cottage Cheesy look on front of legs
  232. To all Fish Lovers..
  233. confusing question about ellipticals
  234. working lats without biceps
  235. What do I do?
  236. Breast Hurt When Jump roping.
  237. suggestions for a women's exercise & fitness magazine?
  238. Dilemma!!
  239. Diet and metabolism question
  240. Will upper arm flab ever go away?
  241. Exercising questions
  242. clean diet question
  243. Naxis and Mjmaciver.....
  244. Swim Workout
  245. Mesomorph in search of long lean muscles...
  246. Key times to eat for muscle gain? (& other ?'s)
  247. incline sit-up question
  248. Any help or information would be appreciated.
  249. Six Pack
  250. inner thigh and lower ab fat