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  1. How long till i see some RESULTS?!!
  2. Anyone want to help a newbie who's dedicated and ready to start lifting.........
  3. CrossBow, Bowflex, Golds Gym: they all sound good but......
  4. Cunfused on proper elliptical technique
  5. I need to switch from beginner to advance
  6. pain in wrist
  7. ABS
  8. have u had runner's knee before?
  9. Post-Creatine Use
  10. PAIN
  11. Advice - Diet / Abs....
  12. what is your max bench press, and your weight and age?
  13. throwing punches with dumbells
  14. How to tell you are getting overtrained?
  15. Question about protein drinks
  16. Help me set up a routine
  17. Low Carb Diet...It's go time!
  18. build muscle to get bigger?
  19. trying to get into shape....
  20. Symptoms of pulled abdominal muscles??
  21. Someone Help w/Hips
  22. where to get protein bars
  23. where to get protein bars
  24. where to get protein bars
  25. Ankle Injury
  26. weights
  27. Change in chest routine
  28. A FUN work-out idea at home!
  29. Curves for women
  30. bench press situation
  31. Adrenal Caps
  32. excercises in futility
  33. Big problem!!!! NEED TO PUT ON WEIGHT FAST
  34. Glutimine
  35. Sweating too much
  36. Windsor Pilates...so far BULL SH*T
  37. Knees making noises after workout
  38. Weight Loss Plateau
  39. creatine on off days?
  40. Beer Belly?
  41. when to take creatine and whey protein
  42. karen 430
  43. Question about running/jogging
  44. Want to get a little buffer!! HELP!
  45. hey guys, a couple questions
  46. target pec area's?
  47. Side bends
  48. Overweight mom in need of more exercise please help!
  49. Taking a week off
  50. cannot read fight club brad's abs
  51. Good Side Delt exercise that's Easy on the Rotater Cuff
  52. Abs/pecs
  53. Break from workouts
  54. Worth it?
  55. time of day to lift?
  56. AM I OBSESSED WITH HEALTH , AND CAN THAT BE BAD
  57. anyone know anything about eastern philosophy?
  58. Egg or Whey protein for morning and bedtime shakes?
  59. Whey Protein
  60. Sweatings impact on fat loss?
  61. What's a good Lat exercise?
  62. Amount of Reps for cutting?
  63. which is better for cardio elliptical or treadmill?
  64. ~* Mucles? *~
  65. Need Some Info & Advice
  66. elliptical and calorie rate ?
  67. ? on changing routine
  68. Any good suggestions?? :)
  69. beginner help
  70. Pro wrestling
  71. Quesiton about supplements..
  72. GainFast or SuperWheyPro: Which one?
  73. fat burner and protein question
  74. ab workout
  75. My Diet / Office Space
  76. raised heart rate=headache?
  77. substitute for Xenadrine?
  78. please someone help me, im soon to be in tears, hopeless
  79. I hate my legs
  80. Cold keeping you out of the gym?
  81. creatine or phosphagen HP ??
  82. exercise + water= NO ACNE
  83. Pro wrestling
  84. Do I need a multivitamin?
  85. Flabby Abs
  86. Creatine Question (Not the typical question...)
  87. Reducing carb intake...
  88. Impatient, Want size quick!!
  89. how often should I do crunches/push ups/squats?
  90. Body Fat
  91. treadmill speeds for hiit??
  92. Bowflex, Bandflex, total gym....
  93. is my plan ok??
  94. Split vs. What I Grew Up With? Help!
  95. How to avoid cramps while jogging?
  96. farting in the gym
  97. Sleep?
  98. glutamine question
  99. Loack of Motivation/Energy
  100. fight club-brad abs..how?
  101. Workout Critique Please?
  102. Should I be concerned?
  103. Just a question...
  104. **WORK OUT ROUTINES**
  105. **HELP** building muscle mass **HELP**
  106. Word of caution to weighlifters with flat feet.....
  107. Work hard 10+ hrs/day ... no motivation to workout ... HELP!
  108. What's wrong with using weight belts?
  109. Myoplex?
  110. exercises with sciatica
  111. atkin's diet and exercise
  112. newbie needing help
  113. Amino Acid Tablets..?
  114. Is it bad to lift 3 times a week in football season?
  115. Cards
  116. Over Hydrating
  117. thigh fat
  118. Stairmaster advice
  119. Is this an OK source of protein?
  120. sleeping in / starvation mode ?
  121. Targetting a body part -- How often a week should I work it?
  122. Creatine!! Capsuls, Powder or Liquid?
  123. Pain After Walking
  124. Protein Supplements
  125. Uneven Growth??
  126. pulled back muscle
  127. YMCA
  128. Ab beltes? Good or bad?
  129. The Firm Systems --- Which one should I get?
  130. Jaw Muscle Exercise
  131. enough exercise?
  132. Butt Excersize :)
  133. How many minutes for a 3-5 mile jog?
  134. Ab workout?
  135. Anybody walking 2 miles a day 3 times a week?
  136. arm flab on a woman 'of a certain age' :)
  137. Am I missing the boat on diet?
  138. Curlin' Question
  139. Protein and building mass
  140. Weak and Nauseous after work out and exercise?
  141. biceps wont get bigger
  142. cardio/fatloss/diet !!
  143. Advantages
  144. Good TV program to watch
  145. Question
  146. Question(s) about WHEN to eat what...
  147. Stretching
  148. To exercise thighs or not; that's the question!
  149. Help with exercising
  150. chest size.
  151. Big leg muscles
  152. Squats hurting knees
  153. Gal needs HELP!
  154. Fat over the abs...getting annoyed
  155. Running as Exercise: Do i have to MIX it up?
  156. Water vs. Diet Soda
  157. What does whey really do
  158. How do I know if creatine is working
  159. Glassblowing is great for arms.
  160. Water, Does it help???
  161. Fat Calipers?
  162. Best Sneakers?
  163. Body Flex
  164. using weights
  165. toning
  166. Hmm, I picked up some weight over the weekend...muscle or fat?
  167. Best exercises to strengthen back?
  168. Switching focus from mass to cardio
  169. Measuring body fat %
  170. Squats are kickin' my a**
  171. Celltech made me sick.Why?
  172. Less reps heavier weight
  173. workout routine question
  174. get ripped
  175. Accutane
  176. Help with abs
  177. Need to beef my brother up
  178. Step Aerobics videos
  179. Need help
  180. creatine suppliments
  181. need new cardio
  182. Routine Help
  183. Sore arm from ace bandage
  184. Weight gain
  185. Gaining weight after I started doing weight training. Any advice.
  186. mass building
  187. Running Question????
  188. FRUSTRATING!!!!!!!!!!!!!!!!!!!!
  189. Anyone here ever done Steroids?
  190. Is Protein Whey powder worth the $?
  191. Aerobic Supplements for Pilates & Yoga users
  192. Burning/gaining muscle? Losing weight? Help please!
  193. Am I doing anything wrong?
  194. Heart rate question
  195. I cant wait to buy and wear sleevless shirts.
  196. Quickest way to gain mass and muscle
  197. Gaining Strength but not size
  198. Where do I go from here?
  199. Post-workout shake
  200. Anybody use a sports creme for post workout?
  201. anybody uses Power-of-10 created by Adam Zickerman?
  202. Weight Training and Nutrition Questions
  203. is this supposed to happen?
  204. A unique Plateu
  205. what type of routine???
  206. gynecomastia and working out
  207. Exercise Vs Growth
  208. Does Yohimburn work with loose skin?
  209. Ow, my ankle
  210. Fat question
  211. Smith machine deadlift
  212. Best forearm exercises
  213. Elliptical Machine purchase - Advice please
  214. Beginner: Questions on HIIT and Weight Training
  215. working the neck?
  216. need workout routine help
  217. Tips for soreness? Sprain ligaments?
  218. Armpit flab help
  219. chest fat
  220. How should I strengthen my left bicep
  221. I Need to get in shape over summer!!!!
  222. how do you know how much?
  223. swimming, lifting, overtraining
  224. scale keeps fluctuating !! and been working out
  225. Flatten pecs?!
  226. exercises for lower abs
  227. 2 hrs too much exercise a day
  228. More reps, less weight vs. Less reps, more weight
  229. MID-BACK STRENGTHENING EXERCISES
  230. SQUATS: BUTT GETTING FLATTER
  231. What the difference on the two tapes?
  232. Prolab creatine anyone?
  233. How big are your arms,
  234. Help with tummy/abs
  235. Exercise Bike any good?
  236. Trying to get back on the ball
  237. Jelly Belly
  238. forearm inuury from reverse curls
  239. no appetite
  240. Naxis
  241. Exercise substitute...
  242. Ab-Doer? Gazelle? Walk Away the Pounds?
  243. TORN QUAD??
  244. Saddlebag thighs, can anyone help-Please?
  245. Muslce mags?
  246. Fat burning exercises
  247. How to build BACK THICKNESS?
  248. "contraction"
  249. Betagen...anyone try?
  250. Whey..... mix with milk or water??