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  1. Ephedra or ephedrine?
  2. Steroids and Supplements
  3. resting time between sets
  4. protein shakes and bars
  5. Cutting cycle?
  6. How effective are push-ups in ripping out or toning??
  7. Windsor Pilates?
  8. creatine
  9. How long do you guys exercise when using aerobic at home?
  10. PLEASE help me design some sort of workout program
  11. Testicles and Workout.. Oh My!
  12. When to move on..
  13. Squats
  14. More energy!!
  15. Body Issues
  16. How Much Protein?
  17. need to lose 100+ pounds
  18. To old?
  19. Switching from light weight, hi reps to heavier weights, lower reps
  20. how much will this hurt me?
  21. Working out at home?
  22. Man Boobs!!! HELP!!!
  23. Getting Motivated
  24. Just got some new gadgets
  25. Unequal Biceps
  26. atkins diet
  27. Reps to failure with a variation of weights.
  28. Nutrition/Bulking & Sodium + ?'s
  29. frustrated with results
  30. Weight gainer or protein?
  31. Opinions on weight training and gender
  32. dumbell curling
  33. Going to start working out, need some advice
  34. over-stretched my calf
  35. Ankle rehabilitation
  36. To Lift Or Not? Please Read
  37. cutting out carbs
  38. Best workout videos?
  39. do (sporty) red sun glasses look girlish?
  40. pump effect
  41. So I've been told..
  42. How meany times?
  43. Hanging sit ups?
  44. Post Workout Meal
  45. Painful Situps -- tailbone problem
  46. GF-1
  47. some really basic questions!!
  48. Incline/Decline/Flat -Chest
  49. Best workout shoes
  50. HST: endgame
  51. Overtraining???
  52. Hip Adductor, Hip Abductor
  53. If I'm still sore from a workout 2 days ago...
  54. Clean Foods
  55. Protein
  56. New to Board
  57. eating more
  58. Losing feeling in feet
  59. evaluations needed
  60. food
  61. Need help w/ training in HeartRate zone
  62. Arm Twitching While Lifting?
  63. Help me gain a few pounds???
  64. veiny arms attractive?
  65. Cellulite
  66. Food/Protein/Calories/Sat Fat.....
  67. To Mitchell_46
  68. Weight Watchers
  69. anyone know of an exercise for thighs?
  70. Training programs!!
  71. The Burn! (pump)
  72. How Long to Notice Improvements?
  73. PSOAS MUSCLE
  74. What are some of the most effective calesthenics for abs, back,biceps and chest?
  75. New Here
  76. Richard Sandrak (10 years old)
  77. Elliptical Trainer?
  78. Protein or Weight Gainer?
  79. Help..
  80. pyramiding down
  81. gaining mass w/o fluctuating in weight
  82. gotta ditch these love handles, need help...
  83. Just wandering,...............
  84. Realistic beginners workout for busy mom
  85. belly flab
  86. Yoga...how good of a workout is it?
  87. How often should i change my routine?
  88. Cell Tech and Nitro Tech
  89. Steam Room
  90. IS IT TRUE??
  91. Xenadrine EFX
  92. Fun & easy exercise/dance video suggestions
  93. Any Workout Tips For A Female With Fibromyalgia?
  94. want to start exercising-need a good workout
  95. Anyone know good AB routines???
  96. Does this look alright???
  97. length of workout
  98. Rate my workout schedule
  99. opinions on routine
  100. developing my inner chest
  101. Is this swelling??
  102. IS SHE SICK?
  103. Training Session
  104. Need to get fit, but don't know where to start!
  105. Motivation To Exercise??
  106. Facial exercise??
  107. WHAT AM I DOING WRONG?!?
  108. Tanning
  109. Can weight lifting really stunt ur growth when u are under 15??
  110. How many calories burn at heart rate %?
  111. question for Naxis
  112. anything about lean system 7??
  113. Questions about weightbelts and wrist straps
  114. Mass Building
  115. NO2
  116. Cutting supplements?
  117. Need suggestions for a Christmas gift for a beginner...
  118. MY BROTHER HAS TO LOSE WEIGHT!!!
  119. yoga
  120. 12 hours and counting ...
  121. anyone know anyting about Muscle Dysmorphia?
  122. Beginnner weight lifter.... need some advice.
  123. Apex products...Pyruvate??? Anyone had experince?
  124. Can an experienced trainer help regarding shoes and chin splits??
  125. intermediate or advanced?
  126. Ive already got big but i need to show that muscle
  127. How should I do weight training if..
  128. Anybody subscribed to runner's world magazine?
  129. Not feeling the burn with Benchpress
  130. RCAF exercise plans
  131. I CAN NEVER TAKE A SHOWER AT GYMS BECAUSE THERE IS NO PRIVACY!
  132. I hope someone knows this
  133. Keeping your muscle mass while "ripping"out???
  134. 100% Whey not extactly that (?)
  135. My problem
  136. home fitness
  137. Flexibility / Stretching
  138. Running and breathing
  139. lower your insuline levels
  140. Heavy bag
  141. Protein Pancakes/Waffles Recipe
  142. Eggs vs. Beef for muscle.
  143. swimming...?
  144. My Recent NO2 Results
  145. Whey Protein? Which one?
  146. Paging Naxis
  147. Sand/water base filled punching bags
  148. About Glutamine....
  149. This darn headache!!!
  150. Heart rate monitors-do they work?
  151. creatine(help me)
  152. Intermediate lifter, need supplement advice
  153. pills
  154. The Crease?
  155. Why do my bones make cracking noises?
  156. increase in size/?
  157. help on workout routine
  158. Testosterol?
  159. CREATINE (PLEASE HELP!!!!!!!!!!!!!!)
  160. help!i need to flatten my tummy and shrink my thighs!
  161. Post your pic
  162. windsor pilates
  163. Whey Protein
  164. a question about excercise...
  165. hurt while lifting???
  166. PLEASE HELP!
  167. Drinking and Sleeping
  168. flying squirrel!
  169. To Naxis: Or Anyone who has their opinion!
  170. need some help
  171. Would it be unwise?.....
  172. Chinese food (?)
  173. Weights for runners - what do you guys think?
  174. Instant pounding headache when lifting weights...help!
  175. Skinny Neck
  176. Nausea after exercising
  177. weight gain?
  178. Need advice on building a home gym
  179. First-time exerciser is losing too much weight
  180. Getting stronger without getting bigger
  181. Can someone help me?
  182. where can i get a good lifting program
  183. H8CC
  184. Low Volume Training
  185. Anyone else like me?
  186. legs
  187. Curves program
  188. Quickness, agility, speed, explosiveness ... tips!
  189. Marathoners!
  190. Can't gain muscle mass!
  191. Weight training & Burning fat: what should i do?
  192. Beefing Up
  193. Elliptical exercise machine... or just exercise machine at that
  194. Big Legs
  195. Exercise-Induced Hives- Need Help!!
  196. how do u gain weight in legs?
  197. What do you guys think about my program??
  198. fao H8CC...
  199. Do you think this routine is too much?
  200. FAILURE
  201. shakes and steroids
  202. how to boost your stamina?
  203. is it true when when training to change your program around
  204. Questions for (Cojack?)
  205. Weider's Bodybuilding Supplements?
  206. strength training system
  207. The Myths of Running.......
  208. Workout Attire
  209. How do I strengthen leg muscle?
  210. Rock Climbing Machine
  211. Potassium
  212. Endorphin Junky or others: ? about frequency of weight lifting
  213. heart rate
  214. Please Help!-Bench Pressing Problem
  215. Pure IGF
  216. Question about E-Z bar curl
  217. Anyone seen these? (8 board)
  218. CONFUSED ABOUT H2O
  219. each muscle group only once a week no matter what?
  220. How can I be an aerobics instructor?
  221. HELP, HELP PLEASE
  222. FaCeRSiZE?
  223. Jumping Jacks-WHY?
  224. I want to exercise and sweat but hear the tread mill is bad for women. True?
  225. swimming to lose weight?
  226. about how long does it take to build a pound of muscle??
  227. winsor pilates
  228. About Metabolism
  229. ELLIPTICAL, GLIDER OR STAIRMASTER???
  230. Routine changes?
  231. Scheduled breaks from lifting (Periodization)
  232. Shaving&these damn bumps
  233. Tecnhiques in the Gym
  234. Whey Supplements - Side Effects?
  235. Wrist Exercises
  236. NO MATTER WHAT I DO!!!!
  237. Nordic Track Treadmill Info
  238. Yoga
  239. Heavy/Light Workout
  240. bulk before cardio
  241. FITNESS EQUIPMENT
  242. Tight thigh adductors
  243. Gaining Weight
  244. Question about Calcium Pills:
  245. Exercise & afterwards
  246. Flatten the tummy
  247. sore after workouts
  248. Pain in shins from jogging
  249. abdominals
  250. need advice