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  1. 8 weeks for muscle to grow?
  2. Ephedra or ephedrine?
  3. Steroids and Supplements
  4. resting time between sets
  5. protein shakes and bars
  6. Cutting cycle?
  7. How effective are push-ups in ripping out or toning??
  8. Windsor Pilates?
  9. creatine
  10. How long do you guys exercise when using aerobic at home?
  11. PLEASE help me design some sort of workout program
  12. Testicles and Workout.. Oh My!
  13. When to move on..
  14. Squats
  15. More energy!!
  16. Body Issues
  17. How Much Protein?
  18. need to lose 100+ pounds
  19. To old?
  20. Switching from light weight, hi reps to heavier weights, lower reps
  21. how much will this hurt me?
  22. Working out at home?
  23. Man Boobs!!! HELP!!!
  24. Getting Motivated
  25. Just got some new gadgets
  26. Unequal Biceps
  27. atkins diet
  28. Reps to failure with a variation of weights.
  29. Nutrition/Bulking & Sodium + ?'s
  30. frustrated with results
  31. Weight gainer or protein?
  32. Opinions on weight training and gender
  33. dumbell curling
  34. Going to start working out, need some advice
  35. over-stretched my calf
  36. Ankle rehabilitation
  37. To Lift Or Not? Please Read
  38. cutting out carbs
  39. Best workout videos?
  40. do (sporty) red sun glasses look girlish?
  41. pump effect
  42. So I've been told..
  43. How meany times?
  44. Hanging sit ups?
  45. Post Workout Meal
  46. Painful Situps -- tailbone problem
  47. GF-1
  48. some really basic questions!!
  49. Incline/Decline/Flat -Chest
  50. Best workout shoes
  51. HST: endgame
  52. Overtraining???
  53. Hip Adductor, Hip Abductor
  54. If I'm still sore from a workout 2 days ago...
  55. Clean Foods
  56. Protein
  57. New to Board
  58. eating more
  59. Losing feeling in feet
  60. evaluations needed
  61. food
  62. Need help w/ training in HeartRate zone
  63. Arm Twitching While Lifting?
  64. Help me gain a few pounds???
  65. veiny arms attractive?
  66. Cellulite
  67. Food/Protein/Calories/Sat Fat.....
  68. To Mitchell_46
  69. Weight Watchers
  70. anyone know of an exercise for thighs?
  71. Training programs!!
  72. The Burn! (pump)
  73. How Long to Notice Improvements?
  74. PSOAS MUSCLE
  75. What are some of the most effective calesthenics for abs, back,biceps and chest?
  76. New Here
  77. Richard Sandrak (10 years old)
  78. Elliptical Trainer?
  79. Protein or Weight Gainer?
  80. Help..
  81. pyramiding down
  82. gaining mass w/o fluctuating in weight
  83. gotta ditch these love handles, need help...
  84. Just wandering,...............
  85. Realistic beginners workout for busy mom
  86. belly flab
  87. Yoga...how good of a workout is it?
  88. How often should i change my routine?
  89. Cell Tech and Nitro Tech
  90. Steam Room
  91. IS IT TRUE??
  92. Xenadrine EFX
  93. Fun & easy exercise/dance video suggestions
  94. Any Workout Tips For A Female With Fibromyalgia?
  95. want to start exercising-need a good workout
  96. Anyone know good AB routines???
  97. Does this look alright???
  98. length of workout
  99. Rate my workout schedule
  100. opinions on routine
  101. developing my inner chest
  102. Is this swelling??
  103. IS SHE SICK?
  104. Training Session
  105. Need to get fit, but don't know where to start!
  106. Motivation To Exercise??
  107. Facial exercise??
  108. WHAT AM I DOING WRONG?!?
  109. Tanning
  110. Can weight lifting really stunt ur growth when u are under 15??
  111. How many calories burn at heart rate %?
  112. question for Naxis
  113. anything about lean system 7??
  114. Questions about weightbelts and wrist straps
  115. Mass Building
  116. NO2
  117. Cutting supplements?
  118. Need suggestions for a Christmas gift for a beginner...
  119. MY BROTHER HAS TO LOSE WEIGHT!!!
  120. yoga
  121. 12 hours and counting ...
  122. anyone know anyting about Muscle Dysmorphia?
  123. Beginnner weight lifter.... need some advice.
  124. Apex products...Pyruvate??? Anyone had experince?
  125. Can an experienced trainer help regarding shoes and chin splits??
  126. intermediate or advanced?
  127. Ive already got big but i need to show that muscle
  128. How should I do weight training if..
  129. Anybody subscribed to runner's world magazine?
  130. Not feeling the burn with Benchpress
  131. RCAF exercise plans
  132. I CAN NEVER TAKE A SHOWER AT GYMS BECAUSE THERE IS NO PRIVACY!
  133. I hope someone knows this
  134. Keeping your muscle mass while "ripping"out???
  135. 100% Whey not extactly that (?)
  136. My problem
  137. home fitness
  138. Flexibility / Stretching
  139. Running and breathing
  140. lower your insuline levels
  141. Heavy bag
  142. Protein Pancakes/Waffles Recipe
  143. Eggs vs. Beef for muscle.
  144. swimming...?
  145. My Recent NO2 Results
  146. Whey Protein? Which one?
  147. Paging Naxis
  148. Sand/water base filled punching bags
  149. About Glutamine....
  150. This darn headache!!!
  151. Heart rate monitors-do they work?
  152. creatine(help me)
  153. Intermediate lifter, need supplement advice
  154. pills
  155. The Crease?
  156. Why do my bones make cracking noises?
  157. increase in size/?
  158. help on workout routine
  159. Testosterol?
  160. CREATINE (PLEASE HELP!!!!!!!!!!!!!!)
  161. help!i need to flatten my tummy and shrink my thighs!
  162. Post your pic
  163. windsor pilates
  164. Whey Protein
  165. a question about excercise...
  166. hurt while lifting???
  167. PLEASE HELP!
  168. Drinking and Sleeping
  169. flying squirrel!
  170. To Naxis: Or Anyone who has their opinion!
  171. need some help
  172. Would it be unwise?.....
  173. Chinese food (?)
  174. Weights for runners - what do you guys think?
  175. Instant pounding headache when lifting weights...help!
  176. Skinny Neck
  177. Nausea after exercising
  178. weight gain?
  179. Need advice on building a home gym
  180. First-time exerciser is losing too much weight
  181. Getting stronger without getting bigger
  182. Can someone help me?
  183. where can i get a good lifting program
  184. H8CC
  185. Low Volume Training
  186. Anyone else like me?
  187. legs
  188. Curves program
  189. Quickness, agility, speed, explosiveness ... tips!
  190. Marathoners!
  191. Can't gain muscle mass!
  192. Weight training & Burning fat: what should i do?
  193. Beefing Up
  194. Elliptical exercise machine... or just exercise machine at that
  195. Big Legs
  196. Exercise-Induced Hives- Need Help!!
  197. how do u gain weight in legs?
  198. What do you guys think about my program??
  199. fao H8CC...
  200. Do you think this routine is too much?
  201. FAILURE
  202. shakes and steroids
  203. how to boost your stamina?
  204. is it true when when training to change your program around
  205. Questions for (Cojack?)
  206. Weider's Bodybuilding Supplements?
  207. strength training system
  208. The Myths of Running.......
  209. Workout Attire
  210. How do I strengthen leg muscle?
  211. Rock Climbing Machine
  212. Potassium
  213. Endorphin Junky or others: ? about frequency of weight lifting
  214. heart rate
  215. Please Help!-Bench Pressing Problem
  216. Pure IGF
  217. Question about E-Z bar curl
  218. Anyone seen these? (8 board)
  219. CONFUSED ABOUT H2O
  220. each muscle group only once a week no matter what?
  221. How can I be an aerobics instructor?
  222. HELP, HELP PLEASE
  223. FaCeRSiZE?
  224. Jumping Jacks-WHY?
  225. I want to exercise and sweat but hear the tread mill is bad for women. True?
  226. swimming to lose weight?
  227. about how long does it take to build a pound of muscle??
  228. winsor pilates
  229. About Metabolism
  230. ELLIPTICAL, GLIDER OR STAIRMASTER???
  231. Routine changes?
  232. Scheduled breaks from lifting (Periodization)
  233. Shaving&these damn bumps
  234. Tecnhiques in the Gym
  235. Whey Supplements - Side Effects?
  236. Wrist Exercises
  237. NO MATTER WHAT I DO!!!!
  238. Nordic Track Treadmill Info
  239. Yoga
  240. Heavy/Light Workout
  241. bulk before cardio
  242. FITNESS EQUIPMENT
  243. Tight thigh adductors
  244. Gaining Weight
  245. Question about Calcium Pills:
  246. Exercise & afterwards
  247. Flatten the tummy
  248. sore after workouts
  249. Pain in shins from jogging
  250. abdominals