View Full Version : Exercise & Fitness
- Romanian Deadlifts
- weight lifting
- am I stupid?
- Push-ups
- Chest Exercise
- Creatine- cycling
- Get leaner AND retain muscle?
- Workout split
- need good ab exercises
- critique this,,,
- what causes cramps
- My plan to lose weight. I need to hear your advice.
- Bench Gripppping
- Chest workout question
- bow flex
- safe intake of Protein...
- Poor at using free weights
- Windsor Pilates
- Gain mass without fat...?
- Mixing protein with Milk?????
- How to get myself exercising
- Permanent Tiredness?
- protein powder
- *********Critique my lifting program.***********
- Excerises that will help me cut??????
- L.A. Marathon
- Thick legs and arms
- Electrolyte replacement drink
- Hate the Taste of Protein Shakes.......
- L Carnitine
- Too big muscles
- Hurting my neck during benching #2
- HELP!!!!!!!!!!!!!!!!!
- BAd nipple problem
- Supplements to help me Bulk and Cut?
- how much should i eat?
- Have been training for a while, want to gain more muscle...will creatine help???
- Best home treadmill ??
- Cheerios.......for breakfast.......
- Improvement
- Fall off the wagon
- Bulking and Cutting?
- Free Wieghts as opposed to alternatives
- Jump rope VS Trampoline.
- Pilates Body Shaping Tapes... 7 Total!
- Help: I want to build serious muscle but with out pills & powders.
- Less weight = less weight?
- butt excercises.....more questions
- Glut excercises
- Elbow Injury - Please Help!!
- Running Vs Walking
- I Need some help with my workout.
- Late evening workouts..
- training program
- Effectiveness of Dumbells
- Maxing Out?
- protein!!!!!!!!!!!!!!!drinks..and mass...
- Running problems
- Is it possible
- Targeting lower abs?
- My goals..
- NEED HELP W/ AB ROUTINE
- Is running/jogging really so much harder than other cardio?
- What lifts will help my chest muscles the most?
- alternate ways of cardio equal to running?
- Orbitrek
- Question for Runners
- What's the best protein powder...please help..
- anyone here from northeast Ohio?
- HOW DO I BECOME A PERSONAL TRAINER
- I need help on my progress
- Beginner(HELP)
- Caffeine and Asprin?
- Hi, I was wondering..
- Carbs/protein intake
- STOMACH EXERCISES & BACK PAIN
- Taking a break from weightlifting
- Critique My Workout
- cardio
- hydroxycut
- please help. what should i do if i have lordosis and pectus?
- Probaly the best supplement on the market!!!!!
- Heavy Bags
- Running problems
- Weider Flex Gym 2000
- How much is too much?
- Can weight lifting cause stunted growth ?
- gazelle glider???
- Cardio for injured people
- Can't Gain Any Weight! Help
- Yoga
- walking vs jogging?
- Is my workout contradicting the whole point of why i am lifting weights.........
- beginners question....
- A question from a youngin
- Ab Doer reviews
- Ab products
- Butt crunches
- swimming
- FOR ALL
- LADIES
- Bodybuilding questions
- Upper body bulk
- Best way to figure out body fat %
- my new plan
- Toning Beds?
- Just wondering
- chest (side fat)
- while running... those who run
- Does Whey Protein Cause Stomach Problems?
- push ups
- Question about Gainig Weight
- Toneing Up As Quick as Possible
- Cyclical Ketogenic Diet
- Cardio after lifting
- equipment
- The firm type of exercise -- is it effective?
- Can anyone tell me about cell-tech?
- Anaerobics?
- Endurance
- Personal Trainer
- Quick question on creatine
- Why Can't I Lose the Fat???
- help
- getting rid of rolls
- Ears and Weight Loss
- How do I modivated to excersize? HELP!
- does this count as sufficient exercise?
- bowflex????
- NEED SOME ADVICE PLEASE
- who takes thier shake to the gym?
- Sumo and health problems
- Brand new / ? about supplements
- Knee Arthroscopy
- What does everyone Bench Press? (max out)
- Help me get ripped please! :-(
- Pilates Videos
- Question for Naxis...
- exercising in the morning...???
- measuring body fat
- Cardio then Weights or Weights then Cardio????
- Oatmeal
- Physiology of weight loss plateau?
- Tell us about you
- How many times a week do you train each muscle group?
- Pre and post workout meals for cardio and weights
- fave excercise music???
- Crystal Light Drink Mix
- Whats your guilty pleasure?
- Torn Bicep
- Is it possible to get toned in 6 weeks?
- Arm twitching during sleep
- 355lbs. Several questions
- chest size
- what to eat before and after a workout?
- Help-I think I've "plateaued"!
- muscle dont wanna......
- Aerobic step
- Losing FAT/INCHES
- Is it safe to run the day after a leg workout?
- Balanced Strength
- Has anyone heard/use the Pilates Method?
- cardio
- Again - The Firm
- Just beginning to work-out and would appreciate any tips! Please read! : ) : ) : )
- Amino Acids
- need some help please bowflex or total gym
- football practice, heat, dehydration
- What should i do to bulk up, i think my food intake needs evaluating, Any advice plz!
- Does cardio prevent muscle gain?
- can somebody help me??
- Burning away the FAT and calories (please evaluate)
- Bench Pressing Question?????
- If my muscles DON'T hurt....
- Need help with triceps please ...
- Cardio after Lifting?
- Chest isolation (push-ups)
- Am I overdoing it?
- PUSH UPS
- push-ups
- Creatine
- NO2????
- what to wear when exercising
- Protein???
- After workout i drink a sports drink for carbs, and then take my whey protien shake..
- Muscular Endurance
- Share your favorite
- Deadlifts. Ouch!!
- personal question: long
- Try This Killer Workout
- Does protein prevent soreness?
- Ankle pain?
- starting routine?
- Plz someone tell me how much protien i should take.....i'm confused!!!
- New here (marker)
- Confused about excerises.
- help with side cramps while jogging/power walking
- Question about Rotater Cuff Injuries.....
- I hate paople talking to me at the gym!!!!!
- chest work outs
- What and when to eat after a workout?
- how important is protein?
- Hi i'm new here, & i need some help in protien management and increasing lean muscle
- Resting sore muscles
- sugar during a workout?
- HURTING abs... OWWWW!
- question about dieting...
- Rest
- flab under arms and help with abs
- weight loss results in 1.5 months
- light weight?
- Feel like giving up....
- Oh no.... did i injure myself??
- Age Old Question...long.
- exercise -- before or after eating?
- The Firm
- A Few Questions from a Born Again Newbie
- Weight training
- Does cardio prevent muscle gain?
- Paranoid
- Qu. about bicycle crunches and ab exercises...
- Thunder Thighs, Part 2
- inner thigh chaffing?
- burning the fat
- Burning fat
- lifting untill failuer
- How does weight training raise your metabolism?
- need a routine to tighten me up in one week please.
- Please Read and Help, FAST
- Hiring a Personal Trainer, At What Point
- just starting
- The Basics: Part III
- The Basics: Part II
- The Basics: Part I
- Rate of muscle gain and fat burning effects
- how to regain flexibility???
- Pure Protein Bars
- Cardio
- pain in shins for many years
- What's a good brand for protein bars and shakes?
- Cindy Crawford workout tapes
- Forearms and Calves
- Anyone used 5-HTP
- ABCDE Diet
- winsor pilates?
- Crappy Diet
- I'm looking for an online workout friend
- How Long???
- In which order - weights first & cardio last?
- How much protein is enough?