View Full Version : Exercise & Fitness

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  1. treadmill incline
  2. Protein in a whole roasted chicken???
  3. What does kickboxing and Tae-Bo do to the body?
  4. streching/flexibility
  5. winsor pilates sucess
  6. Why do i keep pulling my serratus anterior?
  7. Lunch tip: an alternative to cold cuts
  8. Fitness Facts and Fallacies
  9. A simple but "secret" aid to weight loss
  10. Deltoids
  11. Can I use the 'total gym' every day?
  12. Difference between Amino Acids and Steroids?
  13. How do I gain muscle mass on legs?? (calves and thighs)
  14. Prohormone
  15. swimming good for weighloss????
  16. does exercise make your butt big or smaller then it already is
  17. NITRO-Tech, for Teenagers.... Is it safe?
  18. Are there muscles on top of the rib cage?
  19. Forearm veins
  20. wrist sprain & working-out
  22. Negative Affects of Steroids and Estrogen Blockers
  23. bulking phase vs. cutting phase
  24. newby.. 5'3-120lbs- need help to 105lbs-whats wrong w/ my routine?
  25. ProForm VR 900 EKG Recumbent Bike
  26. Funny stories...
  27. flat hard abs when standing but sitting down its bulging
  28. Egg whites + tuna. Who can eat that very long ?
  29. Detraining-training symptoms
  30. 1200 calorie a day diet - female 5"3' 130 lbs
  31. micro bulking/cutting
  32. how can i tell if i'm in shape??
  33. is it ok to do butt exercises everday?
  34. Do hand grippers really work?
  35. breast tenderness when running
  37. Jazzercise?
  38. How can my butt, hips,thighs,&belly firm up?
  39. my butt hurts!!!
  40. I want to REMAIN SHAPELY & Curvy!!!!
  41. skinny guy needs help gaining weight
  42. The Charlie Sheen Workout
  43. Iron Horse Stationary Bike
  44. Mile Run Times
  45. Why can people that weigh more bench/lift more?
  46. breast cleavage
  47. Muscle repair supplements, glutamine
  48. Symptoms of pulled abdominal muscles??
  49. Knees making noises after workout
  50. Beer Belly?
  51. when to take creatine and whey protein
  52. Want to get a little buffer!! HELP!
  53. which is better for cardio elliptical or treadmill?
  54. substitute for Xenadrine?
  55. how often should I do crunches/push ups/squats?
  56. fight club-brad abs..how?
  57. Should I be concerned?
  58. Amino Acid Tablets..?
  59. sleeping in / starvation mode ?
  60. How many minutes for a 3-5 mile jog?
  61. How do I know if creatine is working
  62. Celltech made me sick.Why?
  63. Aerobic Supplements for Pilates & Yoga users
  64. anybody uses Power-of-10 created by Adam Zickerman?
  65. Does Yohimburn work with loose skin?
  66. Smith machine deadlift
  68. forearm inuury from reverse curls
  69. Sore breasts
  70. going to steam rooms
  72. Scooter for Exercise
  73. Lunges and Squats
  74. Will pushups maintain chest strength?
  75. Exercises for Boney Knees?
  76. Brand X vitamins vs name brands
  77. Is there such a thing as toning?
  78. Exercise Equipment - Ultra Glide
  79. sweet jesus
  80. winsor dozen???
  81. Contracting against stretch?
  82. creatine and sugars, Creatine users look here!
  83. Bubbly Legs and Fat Knees
  84. weak upper arms
  85. Fat around pubic area
  86. How to isolate certain butt muscles, help!!!!
  87. Weight Lifting and Aging
  88. For those of you who combine chest and shoulders...
  89. need some help losing belly fat
  90. walmart exercise bike
  91. Pre-cooked Chicken Breast
  92. Mini Trampoline
  93. Muscles staying dormant?
  94. hate my butt !!
  95. Anyone Doing Bodyflex?
  96. imo
  97. Overtraining Triceps
  98. Losing Everywhere but the Lovehandles
  99. Lookin to trim my big ol Soccer BUTT!!
  100. Do gains from creatine last?
  101. Building mass with 4-8 reps a week only?
  102. Sore bicep, forearm tendons
  103. What are the best leg excercises???
  104. "neutral energy balance"
  105. gotta lose 25 pounds in 44 days
  106. ~Sweet Taste~ while exercising
  107. What's better - Pop or Koolaid?
  108. Big Chest, good or bad?
  109. cottage cheese and almonds ??
  110. about working sets and warmup sets...
  111. creatine lack of sex drive more info!
  112. Creatine - Lack of sex drive?
  113. what would be a good Mon./Wed/Fri/ upper body workout schedual?
  114. I Need To Lose 50 pounds In 4 Weeks Please Help!
  115. training for 6 mile run...help
  116. Bigger inner arm muscle?
  117. love handles
  118. uneven triceps and biceps
  119. Anyone here take Propecia(finasteride)? How does it affect the body?
  120. Does the arm blaster work?
  121. Will doing pull ups increase arm size?
  122. Exercises for glutes but not quads
  123. Headache when weightlifting
  124. Increasing Vertical?
  125. My feet keep falling asleep
  126. Why do I have man boobs?
  127. Is it ok to eat late at night?
  128. Hyperextended Elbow
  129. Upper-Inner Thighs
  130. Am i a skinny guy?
  131. about to start taking creatine, advice please
  132. Pete Sisco & Precision Training
  133. gazelle...
  134. Post Workout Nap
  135. MSM and Glucosamine
  136. Should i lift everyday now i have creatine
  137. running with IBS:Does anyone else "slosh"
  138. Ab-Swing?
  139. just bought the firm body sculpting system
  140. Is it impossible to grow bigger calves?
  141. Gym Idiots Part 2 - Gym Annoyances...
  143. Correct ******** curl
  145. Disadvantages of Exercise after having food
  146. Flatten back where neck meets back?
  147. Difference between Gazelle Edge and Freestyle
  148. How long does it take for your body to replenish glycogen?
  149. Alcohol and the Hardgainer
  150. Stomach pain after doing abdominal workout
  151. Building muscle seems so complicated
  152. is the stairmaster good cardio?
  153. how do i increase the strength in my weaker arm???
  154. uneven triceps
  155. alternative to the french press
  156. How much protein can the body absorb at a time?
  157. butt size
  158. Stopped sweating.
  159. Elliptical vs. Treadmill burn more calories???
  160. Recovering from Overtrained Triceps
  161. Mercury in canned tuna....
  162. I work out like crazy, and my inner thighs are still so huge and fatty!
  163. 24 Hour Fitness-annual fee error?
  164. ab roller
  165. Gym Idiots.
  166. "The Myth of Loose Skin"
  167. Unequal Biceps
  168. Painful Situps -- tailbone problem
  169. Arm Twitching While Lifting?
  170. veiny arms attractive?
  171. Richard Sandrak (10 years old)
  172. Apex products...Pyruvate??? Anyone had experince?
  174. Eggs vs. Beef for muscle.
  175. Why do my bones make cracking noises?
  176. Instant pounding headache when lifting weights...help!
  177. Please Help!-Bench Pressing Problem
  178. FaCeRSiZE?
  180. Nordic Track Treadmill Info
  181. Flatten the tummy
  182. Tops of thighs right above the knee...
  183. More than 60 minutes of cardio per day...
  184. Upper back pain after Tae bo workout?
  185. How does one shrink their quads?
  186. Sagging stomach muscles
  187. Creatine = Dry Skin?
  188. Anybody know about Equi-Bolan???
  189. Alternate cardio and weights?
  190. The Stair Master--What's it Good For?
  191. the lower pec, around the nipple...
  192. How does one get a flat chest?
  193. Lower body larger than upper??
  194. Do cold showers slow metabolism?
  195. Calf workout everyday Is it OK?
  196. Jump rope VS Trampoline.
  197. alternate ways of cardio equal to running?
  198. Orbitrek
  199. please help. what should i do if i have lordosis and pectus?
  200. Weider Flex Gym 2000
  201. gazelle glider???
  202. Butt crunches
  203. Does Whey Protein Cause Stomach Problems?
  204. Personal Trainer
  205. Physiology of weight loss plateau?
  206. Pre and post workout meals for cardio and weights
  207. If my muscles DON'T hurt....
  208. Chest isolation (push-ups)
  209. How does weight training raise your metabolism?
  210. how to regain flexibility???
  211. Tony Little Gazelle Edge Trainer
  212. Has anyone ever GOTTEN RID OF cellulite?
  213. step aerobics
  214. i accidently lost 7lbs, i have a question.
  215. I keep getting sick from weight training!
  216. how to target the upper left ab.
  217. How do I make my chest smaller?
  218. legs are getting bigger instead of thinner!
  219. any result with winsor pilates tape????/
  220. How do you breathe when doing crunches?
  221. Lipokinetix?!?
  222. How do I take a Weightgainer?
  223. What to do for upper inner thigh FAT?
  224. Tae-Bo or Treadmill?
  225. I feel like I have a joey in my pouch...help!!
  226. WOW - The Total Tiger!!
  227. Knock-knee
  228. HELP needed, How can I get skinny, toned lower legs and ankles???!!!
  229. Good exercise for inner thighs and double chin??
  230. what does GI stand for????
  231. Twinlab Whey Protein vs. Optimum Pro Complex
  232. Anyone over 40 participate in boxing?
  233. Tae Bo vs. Kickboxing
  234. How do boxers/fighters loose 12-15 pounds overnight?
  235. Exercise while on Xenical
  236. I need oponions on the "Stacker" line of weight loss supplements
  237. i'm skinny with a fat butt! help
  238. VitaRain, it's a great thirst quencher
  239. Total gym vs. Power master ultra gym (compare!)
  240. sore feet while running
  241. Can I lose 8kg in 2 weeks??
  242. StairMaster make thighs too big??
  243. IM fat ugly, lonly, sad, pathetic, and depressed
  244. So Confused: Ma Huang, Ephedra Ephedrine etc... HELP!
  245. weightlifting forums
  246. A Big Thick Torso?
  247. Air walkers...any good?
  248. How many reps. do you need to do for ab crunches?
  249. androstenedione-etc. ?'s
  250. How many calories in a light meal?