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  1. Injured-Need Exercise Ideas
  2. Endurance/Stamina.......
  3. Muscle Failure
  4. Started Walking
  5. Abdominal Binder after surgery - other benefits?
  6. New Runner needs advice..
  7. lovehandles
  8. Weightlifting
  9. body fat/ how many steps?
  10. on the Dumbells
  11. daily calorie intake
  12. what is going on?
  13. Is a mile a day enough?
  14. the bean?
  15. Question that may have been asked before but.......
  16. Running question
  17. Muscle Proportion
  18. Saddlebags
  19. time between workouts? 24 or 48 hours
  20. QB next spring
  21. losing stomach fat
  22. Exercising but gaining weight
  23. Light headed while catching my breath?
  24. You shouldn't train to failure?
  25. Leg Injury ?
  26. my bottom hurts!
  27. weights but not-so-great diet
  28. soreness
  29. Am i overtraining? I need alternate programme
  30. what exercise?
  31. sit ups
  32. Home exercises for Sliming thighs
  33. Sore Muscles?
  34. Exercising Question.
  35. Pain in top of foot
  36. Cardio/Weights
  37. Abs and diet
  38. Can someone please explain this
  39. Tingling in fingers is this a problem?
  40. need help to join the Marines
  41. Hamstrings...
  42. Adding lifting days
  43. Love handles?
  44. Do you use a trainer?
  45. Can any1 help, re collar bones and shoulders?
  46. Calf & Ankle pain during running / jogging
  47. Gym twice a day
  48. Exercises for the Belly
  49. Belly Dancing
  50. scrawny clueless girl needs help
  51. Cumulative exercise and EPOC
  52. exercise routine
  53. What Should I Expect?
  54. Question about weight lifting
  55. Losing fat - weights
  56. help need advice
  57. Calories needed to bulk?
  58. Problem with my elbow...
  59. Over excerising : periods stop ?
  60. I need some ideas!
  61. hips & groin
  62. Winsor Pilates
  63. cramping
  64. Is lung-burning cardio okay to do everyday?
  65. bench pressing
  66. help my chest
  67. Getting fit for summer
  68. Sore arms 3 days after weight lifting?
  69. ? Shapely Secrets-DVD ?
  70. Question about my workout weight loss
  71. BACK EXTENSION Machine
  72. Calories burned as fitness increases
  73. Time of day exercising?
  74. Avoid Cardio all together?
  75. loose shoulders
  76. Toning up
  77. hi...planning to start seriously but confused
  78. Shoulders far forward
  79. Black men
  80. Am I doing crunches wrong?? HELP!
  81. short exercise no point?
  82. body fat
  83. Exercises For Tight Nerves
  84. Favorite Creatine..I know, it's repetitive
  85. t-tapp
  86. Core Secrets
  87. Dehydrated???
  88. zantrex
  89. Diet advice/protein
  90. Leg pains...
  91. Desire to "cut-up"
  92. More weight, less reps OR Less weight, more reps?
  93. building body mass ( muscle )
  94. 5 hour energy drink
  95. Facial Tension...Know Of How To Relieve It?
  96. Ok i need some help with this one!!
  97. Frustrated
  98. Am I Doing Something Wrong?
  99. quick ? about fluids
  100. Cardio & Weights
  101. Running Question
  102. what happens if i stop?
  103. Weights before cardio to lose weight?
  104. Where to start?
  105. Pilates or Cardio?
  106. Yoga...advanced?
  107. Keeping heart rate up?
  108. how much exercise
  109. Stride on Treadmill, Speed of Lifting
  110. Workout Routine for GF
  111. Highering metabolism???
  112. "Popping" Back Harmful?
  113. Weightlifting stunting growth
  114. how many calories are supposed to be comsumed in a day?
  115. Does this help?
  116. Running...
  117. What machine or excercise should I be doing?
  118. Need Help with Motivation and a Plan
  119. question on protein
  120. Oh My God I Did It! I Am Motivated!!!
  121. Shin splints (running)
  122. How to lose belly and love handles?
  123. raising metabolism with exercise/eating
  124. Is there any way to get rid of ab fat besides running?
  125. need best exercise tape suggestions
  126. Question for metabolism and cutting weight
  127. protein shakes
  128. walking/treadmill
  129. No motivation.. please help!
  130. resistance level on cardio machines
  131. Help me to get fit, I'm trying but not really getting anywhere!
  132. Patella Tendonitis
  133. Ab Diet?
  134. Explosive Head Pain while weightlifting
  135. Is this workout too much?
  136. Thighs
  137. Soreness
  138. Using upright cycle after leg days
  139. Is there any hope for me?
  140. weight lifting/resistance?
  141. New girl here
  142. Help With Calories Needed To Lose!
  143. Treadmills - The Calorie Counters accurate?
  144. Newbie in need of a little help. Thanks
  145. Pilates And Cellulite?
  146. Hows my new routine?
  147. P90x?
  148. Hip Pain with Exercise
  149. Struggling with finding time to work out!!
  150. Can you lose weight doing Pilates?
  151. Exercise for Weight Loss
  152. Protein minus the exercise... For now.
  153. Shin Splints.....
  154. Very sore around calf area
  155. Question about lifting weights
  156. Walking on incline vs joggins
  157. Car exercises
  158. BowFlex TreadClimber
  159. elliptical machine help
  160. elliptical vs treadmill
  161. shoulder subluxation and exercise.
  162. *building Up*
  163. obtaining a six-pack
  164. how do you stay motivated
  165. Feeling awful after working out!
  166. Track-100m
  167. Pilates Question
  168. Heart Monitor Watch
  169. rowing machines!
  170. Suggestions for a Challenging Pilates DVD
  171. What worked for you??
  172. new with some questions
  173. Need to shed
  174. question about duration... please help
  175. Krebs cycle
  176. love handles
  177. need help to reduce weight and tone body
  178. Curves
  179. Need some help...
  180. Stretching...How Do I begin?
  181. The FIRM System
  182. 43 yr old needs weight gain
  183. abs workouts with ball
  184. Spare tire getting bigger but not gaining any weight
  185. Mini Exercise Bikes
  186. Going to gym for 6 months. Not losing weight
  187. Workout DVD's
  188. How long to see results?
  189. whats the most effective way to start running again?
  190. style of bike???
  191. What am I doing wrong?
  192. Tony Little's Gazelle???
  193. Dizziness DAY AFTER running
  194. Dieting - White Rice
  195. Cellulite!!!!
  196. confusion!
  197. Just pressups good enough?
  198. Trikke
  199. What was final straw that jolted you to get in shape?
  200. growing belly from new exercise routine??
  201. Belly wrap?
  202. Cramping and multivitamin
  203. At A Loss
  204. Exercise Plan To Get Into Shape
  205. Weight gain
  206. getting pulse up enough?
  207. Swollen Left Arm
  208. Running advice for a big guy, knee bone bruises :(
  209. eating after working out
  210. My knees hurt, help!
  211. leg amputated
  212. Getting stronger
  213. clark2000
  214. Cardio Machines
  215. Weight loss help!!
  216. share your abdominal workout?
  217. Help! - "Forgotten" how to use treadmill
  218. Non weight exercise routine
  219. Need help on exercise plan?
  220. Most muscular area also the fattest?
  221. a few tips needed
  222. anyone here doing yoga booty ballet?
  223. Need assistance building
  224. Non workout day exercises? Also, question about strange muscle soreness
  225. Starting Bikram Yoga???
  226. Swimwear/Swimming
  227. Is HIIT Effective at 1 minute Intervals?
  228. Training for 5K in July
  229. Turbulence Training?
  230. A few questions about muscle-building and cardio...
  231. How can I build a bigger and more toned chest without any dumbells, barbells?
  232. What workouts can I do with 1 dumbell and 60 Lb.of weight to build more mass?
  233. Gym Membership how do I get myself to.......
  234. yoga for obesity
  235. exercise bike vs treadmill
  236. Walking Shoes
  237. Doing the splits...
  238. What should I do for this??
  239. Cramp in hands?!?!
  240. How to lose fat deposit on legs???
  241. Fat Loss
  242. why am i not losing weight?
  243. lost weight and now I have extra skin everywhere!
  244. New to a gym
  245. Fractured Wrist--OK to use cross-trainer?
  246. Heart Rate and Fat Burn - Confused!
  247. Hairline fracture?
  248. How many days a week to exercise?
  249. Cutting weight and cardio question?
  250. Anyone recovered from Cartilage damage?