| Moving Insomnia
Hi I'm a twenty year old girl who's recently moved abroad to study for a year. The first night I went to bed here I could not sleep. I have had many sleepless nights here since! I usually sleep very well at home so it's very distressing for me to have this problem. It's making it very hard for me to settle in and I'm not sure what to do. It's been one month and I'm still struggling to get a good night's sleep. Now I usually sleep well one night, and then not at all the next. I try to go to bed at one time and wake up at the same time each day even if I am sleepy. What can I do?
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