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  • Can't sleep longer than 3-4 hours, feel like I awake every night from a nightmare.

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    Old 10-20-2017, 04:49 PM   #1
    smiley1034
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    Can't sleep longer than 3-4 hours, feel like I awake every night from a nightmare.

    Well for the last couple of months I've been trying to sleep but I can't sleep for longer than 3 / 4 hours. and when I wake up i'm sweating, my heart is racing like I've woken up from a bad dream, but I can't remember dreaming if that makes any sense. It's like I am waking up from a horrible nightmare but I can't remember anything about the nightmare. I can't get back to sleep after this happens either. Does anyone have any suggestions to help me?

     
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    insomnia, nightmare, nightmares, sleep, sleep disorder



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