It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Sleep Disorders Message Board

Canít Fall Asleep at night?

Post New Thread   Reply Reply
LinkBack Thread Tools Search this Thread
Old 11-23-2017, 10:01 PM   #1
Join Date: Dec 2015
Posts: 6
mitch95 HB User
Canít Fall Asleep at night?

I canít fall asleep at night. No matter how tired I am or what I take I canít sleep. Iím up until well after 1 am most nights.
I did notice the other day when I took a nam from at 3:30pm to 5:00pm I was asleep when I went to bed at 10pm in about 30 mins. Why is this? Am I so overtired I canít fall asleep? Should I make taking a nap I more routine thing?
I have lots of medical issues so I work from home.

Reply With Quote
Sponsors Lightbulb
Old 01-13-2018, 11:55 AM   #2
Join Date: Jul 2008
Location: Brussels, Belgium
Posts: 5
Catmanx HB User
Re: Canít Fall Asleep at night?

Some things that help me:
- No using screens (tv, phone, computer...) in the half hour before going to be
- Reading a book before going to bed
- Swimming in the evening, I sleep so much better when I've done that (or other vigourous exercise)

Reply With Quote
Reply Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 08:32 PM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!