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Sleep Disorders Message Board

Canít Fall Asleep at night?


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Old 11-23-2017, 10:01 PM   #1
mitch95
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Join Date: Dec 2015
Posts: 6
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Canít Fall Asleep at night?

I canít fall asleep at night. No matter how tired I am or what I take I canít sleep. Iím up until well after 1 am most nights.
I did notice the other day when I took a nam from at 3:30pm to 5:00pm I was asleep when I went to bed at 10pm in about 30 mins. Why is this? Am I so overtired I canít fall asleep? Should I make taking a nap I more routine thing?
I have lots of medical issues so I work from home.

 
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Old 01-13-2018, 11:55 AM   #2
Catmanx
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Join Date: Jul 2008
Location: Brussels, Belgium
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Re: Canít Fall Asleep at night?

Some things that help me:
- No using screens (tv, phone, computer...) in the half hour before going to be
- Reading a book before going to bed
- Swimming in the evening, I sleep so much better when I've done that (or other vigourous exercise)

 
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