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  • No more dreams. I miss them.

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    Old 01-31-2019, 11:02 AM   #1
    Boozjee
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    Unhappy No more dreams. I miss them.

    I know we all dream during sleep but for the past 5 years or so, I've stopped remembering even having a dream. When I was young, I frequently had lucid dreaming. I had vivid dreams I could easily remember. I had multiple dreams at night.
    Now.........nothing. At first I thought it was age related, but I ruled that out with some research.
    Any idea what could have happened?
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    Old 01-31-2019, 02:00 PM   #2
    JohnR41
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    Re: No more dreams. I miss them.

    There are foods that will boost serotonin and melatonin levels and this is supposed to promote vivid dreams. But all the foods I found listed are foods that I don't eat, like dairy products and different meats. And I think they are supposed to be eaten as a bedtime snack which I don't do anymore. But even so, I do have dreams from time to time.

    It's possible that you do have dreams and just don't remember them anymore.

    Here's something you can try: As you're about to fall asleep you give your subconscious mind a suggestion as follows: "I'm going to have a beautiful dream and I will remember it." You might even think about what the dream will be like. In other words, you have to set the stage.

     
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