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  • Tricks/Tips for better sleep!

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    Old 01-14-2021, 09:13 AM   #1
    NJxxxxJon
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    Arrow Tricks/Tips for better sleep!
    Just ween-ed myself off a daily Tylenol PM habit. Sucked.

    Yes, I drink a lot of booze/use electronics near bed. Being honest.

    How do you guys get a good nights rest? I was doing a solid 8 to 9 but now realize that "natural" sleep is better, However back to only 6 to 7 hours and the next day is blah. Share ... if you can!

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    Old 01-15-2021, 03:04 PM   #2
    morpheus1514
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    Re: Tricks/Tips for better sleep!
    You're right about natural sleep. Check out using a CBT sleep training system for a complete permanent substance-free solution.

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    Old 01-17-2021, 08:44 AM   #3
    NJxxxxJon
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    Re: Tricks/Tips for better sleep!
    Will do ...

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