It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Sleep Disorders Message Board

  • Tricks/Tips for better sleep!

  • Post New Thread   Reply Reply
    Thread Tools Search this Thread
    Old 01-14-2021, 09:13 AM   #1
    NJxxxxJon
    Newbie
    (male)
     
    NJxxxxJon's Avatar
     
    Join Date: Jan 2021
    Location: Central NJ
    Posts: 3
    NJxxxxJon HB User
    Arrow Tricks/Tips for better sleep!

    Just ween-ed myself off a daily Tylenol PM habit. Sucked.

    Yes, I drink a lot of booze/use electronics near bed. Being honest.

    How do you guys get a good nights rest? I was doing a solid 8 to 9 but now realize that "natural" sleep is better, However back to only 6 to 7 hours and the next day is blah. Share ... if you can!

     
    Reply With Quote
    Sponsors Lightbulb
       
    Old 01-15-2021, 03:04 PM   #2
    morpheus1514
    Newbie
     
    morpheus1514's Avatar
     
    Join Date: Dec 2019
    Posts: 2
    morpheus1514 HB User
    Re: Tricks/Tips for better sleep!

    You're right about natural sleep. Check out using a CBT sleep training system for a complete permanent substance-free solution.

     
    Reply With Quote
    Old 01-17-2021, 08:44 AM   #3
    NJxxxxJon
    Newbie
    (male)
     
    NJxxxxJon's Avatar
     
    Join Date: Jan 2021
    Location: Central NJ
    Posts: 3
    NJxxxxJon HB User
    Re: Tricks/Tips for better sleep!

    Will do ...

     
    Reply With Quote
    Reply Reply

    Related Topics
    Thread Thread Starter Board Replies Last Post
    Wake time, not sleep hours, determine my tiredness. Brisque Sleep Disorders 0 01-14-2015 05:33 PM
    Less Sleep = More Pain, also less sleep more weight? thefarm Fibromyalgia 4 04-16-2012 08:52 PM
    help - can't sleep - days i can't get back! sleeplessinny Sleep Disorders 7 03-23-2012 08:03 AM
    My take on Sleep Hygiene mkgb Sleep Disorders 2 05-27-2007 03:17 AM
    Fear of Sleep File_On Mental Health 15 03-26-2004 11:08 PM




    « Chronic Insomnia | - »
    Thread Tools Search this Thread
    Search this Thread:

    Advanced Search

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts

    BB code is On
    Smilies are On
    [IMG] code is Off
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off




    Sign Up Today!

    Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

    I want my free account

    All times are GMT -7. The time now is 12:52 PM.





    © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
    Do not copy or redistribute in any form!