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  • Always falling asleep during the day, not sure where to start

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    Old 10-20-2006, 11:15 AM   #1
    Foogoo
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    Always falling asleep during the day, not sure where to start

    Hello, I never thought of my problem of being a sleep disorder but I'm not sure where else to start.

    I have the tendency to fall asleep easily during the day, in class and especially driving. Sometimes I leave early when I still feel energized but I still end up struggling not to doze off behind the wheel. This is not only dangerous for me and people around me but annoying as well when I fall asleep in class, work, etc.

    I thought I wasn't getting enough sleep so I started making sure I get at least 7-8 hours each night. I feel better during the day, but didn't fix my bad habit. I sleep deeply through the night too, so I don't think it's insomnia.

    Where should I start to address this problem? Thanks for any suggestions.

     
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