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Waking up Every couple hours...

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Old 04-19-2010, 07:30 AM   #1
Join Date: Feb 2009
Location: Massachusetts
Posts: 4
Kissysmommy HB User
Waking up Every couple hours...

I've had this problem for several years and it is really taking it's toll on me. I have no problem falling asleep...I just can't stay asleep for more then two hour spans. I don't just wake up and fall back asleep. I wake up enough that I feel awake and get out of bed and have to convince myself I have to go back to sleep so I can almost function in the morning. On an average night I awake and get out of bed at least 3 or 4 times. I'm of average weight and over all healthy and don't take sleep meds since I still wake up even when I do take them and end up being twice as tired in the morning. I do smoke...not sure if that has any bearing on this. Does anyone know what is causing this and what I can do to resolve it??

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