It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Sleep Disorders Message Board

Magnesium for Insomnia

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 07-27-2011, 10:53 PM   #1
Had Enough2
Junior Member
Join Date: Jul 2011
Location: Australia
Posts: 12
Had Enough2 HB User
Magnesium for Insomnia

Hi everyone. I'm just wondering whether anyone has tried taking magnesium supplements for insomnia and whether you've had any success. I'd also be interested to know what dosage you found to be best.

I've been suffering from insomnia for about 6 months and am probably in the early stages of menopause. My doctor has started me on anti-depressants and valium (a path which I'm not all that comfortable with) but I would prefer to use natural products if at all possible.

I've also started using Melatonin but I can't say I've noticed any benefits as yet. If you use it, what dosage do you use?

A good night's sleep would be a huge bonus, so if anyone has any suggestions I'd be most grateful!!!


Sponsors Lightbulb
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
LunaSom PM for Insomnia shucky ducky Sleep Disorders 10 02-12-2011 10:29 PM
Severe Insomnia, nightmares and meds Bilbo Sleep Disorders 52 08-17-2010 08:53 AM
Chronic insomnia SPORT46 Sleep Disorders 33 06-26-2010 06:34 PM
Magnesium deficiency causing insomnia? CCJJ Sleep Disorders 2 05-14-2010 01:11 AM
It was the Magnesium! aefef Sleep Disorders 3 04-22-2009 12:57 PM
What are side effects from insomnia? sandi2932 Sleep Disorders 8 06-17-2008 06:45 PM
Sleep apnea and insomnia and the subconscious mind jojo9515 Sleep Disorders 5 08-30-2007 06:16 AM
chronic insomnia please help kaykay5 Sleep Disorders 20 04-08-2005 03:01 AM
Could Elavil & diphenhydramine CAUSE insomnia? MMMarie Sleep Disorders 5 05-13-2002 11:00 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 03:50 PM.

Site owned and operated by™
© 1998-2018™ All rights reserved.
Do not copy or redistribute in any form!